Meditation for Meeting Your Spirit Guide and Spirit Guardian1. Make sure that you are in a relaxed position. No tight clothing and a firm connection to the floor. You now have the universe energy coming from the sky into your crown charka and a flow of energy from the earth into your feet2. Take 3 deep cleansing breaths. See a white light that goes through your body and picks up all negative energy and when you exhale it goes to the universe to...more
For those of you who are unaware you are going to find that meditation has been around for a very long time, and it is the perfect way to unwind and relieve stress. This is something that has become more and more popular for people all over the world. One of the problems for people looking to learn how to meditate is that they would normally have to try and find a class or an instructor in there neighborhood. The Ultimate Meditation Kit is what...more
Where to Learn Meditation? This is good question from people who beginner in meditation. There are two answers for this question. First answer is offline location and Second answer is online access to meditation learning. Offline location is location of meditation training near your home or you visit a people who expert in meditation. Then online access is website provides information about meditation and all guide to learn meditation.Example for offline location is meditation training location near your home or office. There are a meditation centre, yoga and meditation training, sport centre that contain meditation program, martial arts training centre with meditation curriculum and many more. You must come to training location and find information about this training. Ask to officer about how to register, what requirement to join training, how much cost to pay it, what benefit from the training and many more question that you can say to them. Other offline alternative is you visit an expert and request to train you. You must tell about your desire to learn meditation. Your best personal approach will get success to get personal training from the expert. Usually, you will get more...more
Brainwave Generator, Brain Entrainment and Hypnosis Downloads are great technologies with which we can train our brain. We can make our brain function at its full potential. These are the recorded programs of various musical tones and rhythms or a cycle of hypnotic suggestions. Working of all these programs is to a great extent quite similar to one...more
It seems to be very near the truth, if we say that Buddhist were the inventors of the meditation. The Buddhist meditation techniques are the best and worldwide recommended for the stress relief. In fact, meditation is a top priority element of the Buddhism. You will find dozens of meditation techniques based on Buddhist phenomena. The holy script...more
In recent times, competition has increased to a great extent. As a result of this, the people suffer a lot mentally. They are in a rush of reaching the peak of success, which seems difficult as everyone seems to be better than the other. With meditation techniques, the individuals are given a chance to get rid of their tensions. It is a natural way of getting out of the depression stage and entering into the stage of relaxation. Meditation has remained in practice since a very long time, but it is this decade when it is actually getting the importance that it deserved.Everyone desires to reach his personal and professional goals, but in order to do so, he needs the ability to concentrate on the methods that they should adopt to achieve them. Concentration is only possible if the mind is free from any kind of disturbances. But nowadays, mental worries are very common. Thus, if you want to achieve the objectives that you have already set, meditation techniques can be utilized. With meditation techniques, the practitioner is assured of being out of the reach of any kind of worries and deep depression. Thus, making meditation a regular practice is a must for a fret free lifestyle. Many...more
We all have much stress and tension regarding our family, work and other problems and the result is that all these have taken a height. It is becoming impossible to control them and hence, there is a need for something which can provide relaxation...more
Meditation is one of the techniques used in stress management. A person who is riddled with problems often finds it hard to focus; which often leads to more problems cropping up due to their mistakes. Meditation techniques helps a person achieve a...more
Have you not yet noticed any change in yourself in spite of practicing proper meditation? Normally, it has been found that almost everyone gets the positive response after practicing not only proper but regular meditation. If you are irregular in...more
Meditation is a great way to overcome any kinds of stress, anxiety and tension. There are various kinds of meditation techniques that can be followed and helps in the healing of the mind and the body. The current lifestyle is creating many problems...more
They say ten minutes regular meditative practice bestows you a healthy body. Is it true? Rather it is a partial truth. If practiced regularly, meditation bestows much more than healthy body that is healthy life. There are lots of things, which are...more
Meditation is considered to be a form of discipline whereby someone attempts to go beyond exactly what the mind is thinking and proceed to a deeper state of awareness or relaxation. Its primary focus is the mental aspect of the mind which has the...more