Meditation is a kind of discipline by which a person attempts to go beyond what the mind is thinking and proceed to a deeper state of awareness or perhaps relaxation. Its primary focus is the mental aspect of the brain which has the aim of leading your concentration to one healing element possibly a sound, word, image or breath. Meditation is under the category of mind-body medicine as well as certainly one of the tried and tested alternative...more
The main reason meditation for healing can work for you is that it's a tool for helping you slip past the endless, day-to-day chatter your conscious mind indulges in and which gets in the way of healing energy. Once you can get into the space between your thoughts you will be able to find the pure healing energy of the Universal Consciousness.Just getting yourself into the relaxed state where you can tap into this energy is often all you need to...more
The legendary businessman Gary Halbert once said motion beats meditation, what he meant was that when you're running a business it is better to be an action than to think about your problems. This quote is just as applicable to picking up women. You must get in motion. This means you must put yourself in environments, situations, and places where it is conducive to meet women. These activities can include: online dating, local single groups, going to the bars, going to the mall, spending time in coffee shops… It also means you cannot just sit on your hands and wait to meet someone. Instead you must also take action to meet different girls. I assume that you probably suffer from the same issue I did which was fear of rejection and humiliation. This fear is not entirely unfounded as many times I have walked away from an attempted pickup feeling incredibly humiliated and totally deflated. When you experience these rejections it makes it very difficult to portray that elusive and attractive confidence that women claim to be so attracted too. If It Was Easy It Would Not Be Worth! Yes, rejection will happen. In truth you are going to experience more rejection than ever before. The...more
It is a well known fact that today people lead a very stressful life due to professional and personal pressures and as a result they have now started developing various health problems. Thus, there is a need for some remedy to this problem of stress and tension. There is an inexpensive method which can help you in attaining relaxation; the method...more
Yoga and meditation are two useful practices that balance each other and, when skillful together, expand the practitioner's occurrence. The word Yoga means "unification," a state which occurs when the body and mind are in concord. For this to occur, the mind must be at a standstill.There are several kinds of meditation, but meditation...more
Smoking is one of the hardest habits to quit. It has significant risks for the smoker and others. A research has proven that non-smokers live about 14 years longer than smokers. However, meditation is the one of the practices that is really worth to stop smoking.People have various reasons behind why they smoke, some think it is a style symbol, some think that it relieves stress and so on. In our day to day schedule we are going through various stresses. Many of us are not even aware of how much stress they are actually holding on to. However, it is said that stress is the main reason behind people smoke it is not acceptable. If it is true, then nothing will be the best medicine than meditation to quit smoking.People, who are into meditative practices, know how beneficial it is. One of the greatest benefits it bestows is control on mind. Meditative practices are practiced to concentrate your mind over a goal or object. When your mind is concentrated on your set aim, it diverts your mind from other things. Quitting smoking habit needs a lot of willpower. Therefore, when you are deeply addicted with your smoking habit, meditation helps you to control your mind and divert it from your...more
In modern times people are vary ambitious and they are consistently running after success. This is causing great work pressure thereby leading to increased stress and anxiety. Besides work stress there are personal family tensions as well for the...more
Meditation processes have become very popular all over the world as large numbers of people have gained from them. But still the most common question that is asked by many people is How to meditate for beginners? For many people meditation seems to...more
Today, people have extremely busy schedules and as a result they do not find time to take care of their health and due to stress and tension many health problems grow up. This is the reason why meditation is essential because it nurtures different...more
There are several ways to lose weight. But, any method will work out for you if you are determined in following the same. You can do aerobic exercises along with maintaining strict diet or else you can try eating juice diet and lose more pounds in...more
In todays world, its not so easy to stay free of tensions. Throughout the entire day, one remains busy handling office pressures and tensions which consequently make ones body and mind inactive. Moreover, some are required to meet their domestic...more
All these years, you have been spending a good lot of money at your local gymnasium center for acquiring a good physique. However, you have discovered that you are getting strains on a frequent basis and therefore not able to continue your gym...more