In this age of competition when everyone is running after success, money, fame, happiness and so on, there is very little time to sit and relax, hence the inevitable result, stress. Even kids face the problem of stress due to this competitive nature of the world around them. There is decreased concentration and increased anxiety which leads to fatigue, depression and other physical as well as mental ailments. The only way to avoid falling into...more
Meditation is considered to be an integral part of a healthy life style these days for people all over the world. The main reason behind it being so popular is because the professionals as well as the students these days are leading a stressful life because of many reasons whether private or professional. Thus they are in desperate need of trying something that can relieve them from the everyday stress. And the meditation techniques do just that...more
How to meditate for beginners is a pioneering step to study & understand meditation. It is the best way to indulge in the purpose of meditation for those who doesnt have access to the meditation firms. Meditation means pure concentration. The Guided Meditation mp3 provides audio instruction. Spontaneous meditation helps a person to go deeper in his concentration. How to meditate for beginners contains many stages. You need to go to a quiet place.You need to sit comfortably.Meditation begins by relaxing your body. If you do not relax then you wont be able to meditate.Adjust your posture so that you can sit straight.Relax your neck very gently in small circles, side by side, forwards & backwards. Lower your shoulders & roll you shoulders a few times.Sit firmly & stretch out your legs.Calm your body, belly knees, ankles, and feet.Take your time; release the tightness of your body.Breathe slowly. Inhale the calm air.Put aside the past & future. Think About yourself & nothing else.Be silent. Do not make any noise.When you are about to end your session, open your eyes gently & stand up slowly. Stretch out a few times & extend your awareness. Its a step by step process. Instructions are...more
Scientific research confirms that people who practice meditation are more productive, draw greater enjoyment from their work and get along better with their colleagues. They are more capable of dealing with their personal lives as well. A meditation guru teaches them skills that help them manage their life better, enabling them to do less and...more
There are many different benefits of meditation. It improves the general health of the mind and body. When the mind focuses on a particular part of the body, the blood flow to that part increases. This brings more oxygen and nutrients to the cells, thereby making the body fit and healthy. The correct meditation techniques can also improve the minds...more
Each one of us goes through various complex challenges in our day to day lives. When we fail to meet these challenges, we feel vexed. With all the demands at work and at home, it is impossible to escape stress that can take a toll on our overall well being. It is therefore important to achieve a state of awareness and illumination in order to cope with difficult challenges.In todays scenario of conflict and stress, each one of us is seeking inner peace. In order to relieve your own self from stress and anxiety and achieve peace of mind, meditation could be of great help. Practicing meditation can allow you to experience wonderful state of inner peace. In fact, you discover your true self of what you are, a purpose, a meaning which you may have never thought was there. It can fill you with unidentified pleasure and satisfaction besides profound peace and self worth. Training your mind can provide you a better sense of control over yourself besides helping you to cope-up with the demands of daily life. In fact, meditation allows you to have a better control over your emotions and your preferences. Moreover, you will feel more connected to the people in your life and the Universe at...more
There has been elevating talk over the internet in relation to neo-paganism. Many would say that it is owing to the factors of today's busy lifestyles that throw people out of sync with mother nature. The old spiritual ways that did not develop under...more
Human body us made in such a way that it needs to get proper exercise, in order to remain fit and healthy. But in this present age of remote controls, everything is done just with the touch of a button. So as a result of which a lot of lifestyle...more
Meditation is a natural process that brings relief from stress and strain that comes from life. It is not just relaxation of the mind, but is a phenomenon that rejuvenates the mind, soul and health of a person. Its an evolutionary process that lifts...more
In the fast and zipping lifestyle of most of us today, we tend to load ourselves with plenty of toxics and pressures. Stress gets mounted up on our minds, leading the way to many different kinds of aliments and diseases. Some commonly found disorders...more
Spiritual traditions agree God is omnipresent. How then do you see God? Nothing more than awareness is required, but awareness of profound depth. This article explains how a highly efficient method of meditation anchors attention, builds awareness,...more
Under guidance from a health professional, medication can relieve some of the symptoms of anxiety, but it requires non-drug treatments to produce lasting changes and continuing relief from anxiety. Medication doesnt cure the underlying problem and is...more