In guided meditation, guided imagery or guided relaxation techniques, the instructor offers suggestions to guide the listener into a meditative state. Visualization practices can be similarly guided, or practiced on ones own. The goal of these techniques can be relaxation, healing, uplifting emotions, inner peace or other desired outcomes.The Transcendental Meditation technique is not guided meditation and does not depend on a CD or any outside...more
Users Manual to Meditation to Deal with Stress One of the techniques used to handle stress is Meditation. People puzzled with lot of problems will find it hard to focus. Such people will often end up creating problems for themselves. Meditation is a process which helps people attains a calm state of mind without any medications or drugs. Meditation techniques are the best ways to overcome stress. It doesn't need any medicine or drugs;...more
Honing in on Your Listening Skills through Meditation Emotions running rampant and can't quite get a grasp on which direction to take in life? Ready to magnify your inner voice? Try this on for size – mind-body medicine! Unlike conventional medicine, mind-body techniques like meditation can add powerful substance to healing our emotions and to enhancing our mental state of awareness.Ever heard the lyrics, what condition my condition is in, from the Song, "Just Dropped In?" Whatever your psychological state is in, is the overall "condition" in which you act, feel, think, and live. But don't just take my word for it; there is scientific evidence that has proven meditation's effectiveness in treating a number of physical and mental health issues. Among the many physical conditions that meditation has helped treat include coronary artery disease, arthritis, and chronic pain. In addition, meditation has proven to be a natural immune system booster…but, if mind-body medicine can do all this, imagine what it can do for your emotional state?Though rooted in spiritual Eastern practices — think of meditation as an intellectual exercise that will positively...more
A Technique used for Meditation which will permit you to be inside the deepest state of Meditation within Ten Minutes When questioned most people said that , meditation is was something that takes years and years to learn. Its surprising how many people do not understand the amount of advantages that meditation can bring and believe that...more
"Spirituality, Yoga & Meditation" "Spirituality, Yoga & Meditation" Defining spirituality is something very difficult and is highly subjective. It is somewhat like looking at an object in darkness, and visualizing what it really is, depending upon one's imagination, thought and experience. Spirituality, to some, is an eye or a...more
Enrich Your Life with Meditation Meditation has been around for ages. Many religions use it as a way to connect with the spirit and commune with a higher power. Meditation became a rage in the 1960's and 70's as people started to investigate alternative methods of finding peace and happiness. In fact it was so popular during that time that the Beach Boys wrote two songs about it. Even though most of the fads of the 60's and 70's have died away, meditation has stuck around. This is because people found that it really does have merit in helping to relief stress. It is a way to recharge and decompress after a long day, and it truly does make you feel better.So how does it work? When you meditate, you allow your mind to release all the stressful thoughts. In fact, the goal is to empty your mind and let it completely relax. As you remove the thoughts of the day from your mind, you will find your body relaxing and letting go of the tension as well. This will leave you feeling completely relaxed and recharged.It is a good idea to practice meditation during the period between work and spending time with family and friends. This will allow you to separate the tension and...more
Meditation For A Balanced Life Meditation is a centuries old practice that is experiencing a renewed interest. In our chaotic lives, people are finding that meditation can help them relax and let go of the stress they feel. But in addition to...more
Free Meditation MP3's-Helping People Learn Meditation With So Much Ease Today's life has much more activities to perform so almost every human being is busy in his/her busy working schedule. In this extremely hectic schedule it is very...more
Attractionicity Review – Ultimate Attraction Meditation Discover Out The best way to Attract Wealth, Wellness, Happiness, Enjoy, Something You would like - In 20 Minutes a day! We know The Law of Attraction states that you will attract what...more
What is Meditation Cycling? Benefits of Meditation CyclingSome people enjoy watching a video while they do their cycle workout, others prefer some pumped music to keep them going and still others prefer to have silence. A new concept includes...more
Using Yoga and Meditation To Discover Your Hidden Abilities Do you are feeling like there's something missing from your life?How about the nagging feeling that you have been simply floating through life so far, nonetheless to make the kind of...more
Learn some interesting things about guided meditation In a fast paced world that we are breathing in, we repeatedly showered with a number of burdens from work and our family all together. This unavoidably led to towering stress level in our...more