All of us are familiar with the phrase "You are what you eat", and there is a lot of truth in that. Most of us are happy to acknowledge that, indeed, "We are what we eat", because it is quite easy to quantify. We are able to literally see the results that years of eating poor food has on the body.It goes beyond just what you eat though, and the saying "You are what you consume", which includes everything in your life that 'feeds' your mind, is...more
Ras Al Khaimah Free Zone was launched on 3rd January 2006 by Ras Al Khaimah Free Trade Zone Authority. It was launched for competing directly with Dubai Media City. Ras al khaimah free zone is banking on the fact that Dubai cost of living is skyrocketing and Ras Al Khaimah is the place to go, to avoid all that expensive cost of setting up a business. The emirate will be known as a region where businesses are welcome, successful and flourishing....more
Asthma is a disease of the respiratory system that causes the airways to constrict and close up. The result is that the person suffering from the ailment can't breathe. Asthma can be very serious if not monitored and certain precautions aren't taken. Usually, if a person has the condition, they are diagnosed as children. By following precautions early in life, they become less cumbersome and, thus, are easily followed in adulthood. However, when adult asthma occurs, it can take a lot of getting used to.Some people suffer from adult asthma that didn't have it as a child. This can be caused for a variety of reasons, such as certain allergies. If a person is diagnosed with adult asthma, they must take certain precautions they never had to deal with growing up. The old saying you can't teach old dogs new tricks must not apply. You must follow these precautions or else your condition can seriously harm you or take your life. Consult Your DoctorTo determine what kind of adult asthma you suffer from, you'll want to make an appointment with your doctor. Your doctor will be able to tell you, after performing a series of tests, what activities or things to avoid. For instance, if your asthma...more
A German man called Joseph, introduced in the early 20th century a new regime of exercises that became knows as Pilates. Since he had been sickly till 14 years of age, he tried to help regain his health and hence invented this regime of 500 plus movements by which the body can become stronger through muscles-strengthening exercises and breathing...more
If you have decided you want to raise the profile of your organisation in the media and you have formed some of your key messages, the next step is to select the individuals that should actually be interacting with the journalists.The chances are you will need to have some or all of the senior management ready and able to speak to the media but how...more
Packing for a big move can be an ordeal in itself, but with the right preparation and organization, it doesn't have to be. Some people like to clean and organize before packing, in order to unpack more easily. Others pack haphazardly, planning to take their time unpacking and organizing. Whichever personality you tend towards, knowing how to pack for moving day makes the entire process more efficient and less stressful. These packing tips should help you get ready to move.First of all, start early. A useful tip is to start with infrequently used or out of season items, saving items you use daily for last. This will allow you to begin packing as early as possible while minimizing inconvenience. Pack your most frequently used items in specific boxes, so you will know what to unpack first.Make sure you label everything. This is one of the most common moving tips, and for good reason. You can specify boxes for each room, and use color coded paper and markers to label each box. For example, use purple sheets of paper for the bedroom, and print the contents of the box on that paper, using a marker so it will be visible from far away. You might label at least two adjacent sides of each...more
You are a busy mom, and you need some clutter help! It seems lately like every way you look you see clutter! You remind and remind your children to put their toys away, but every time you turn around there is another mess that will have to be cleaned...more
The Labour party conference this year has been about the same as everybody expected, a shout for support which, at the time of writing, doesn't seem to have done the trick. We all waited for Brown to speak and while he was on slightly better form...more
Thinking about putting a stainless steel sink in your kitchen or bar? This article will provide you with things to think about before you buy one, so you can get an idea about what you'd like to have in your new kitchen. Whether you're looking to add...more
The rising price of fuel has become a daily problem we all face. Driving is such a vital part of our lives that we are forced to pay these high prices, no matter what. I thus it is imperative that we understand how to improve our gas mileage, just to...more
Using vulnerability metrics to prevent IT disasters sounds like a complicated procedure, but it's something that any business can implement. With a basic understanding of how the process works, this is a tool that can help you prioritize security...more
Where is Laptop using heat come fromWe are using the notebook for some time. Weoften found that notebook slowly get hot after using for a while, especially the bottom of laptop. The situation occur frequently in Summer. Where is laptop using heat...more