How Do You Get Motivated After A Long Weekend Of Indulgences ? A Sunshine Coast Personal Trainer asks… Leave a CommentThis morning I really couldn't be bothered doing any exercise – and I can admit that, even though I"m supposed to be the role model as your Sunshine Coast Personal Trainer !Well, I was feeling guilty from the long weekend and the wedding that I went to and over indulged! Isn't it funny how the negative doesn't work to...more
Simple Rules of MotivationSimple Rules of Motivation You can pull yourself up the same way you can pull yourself down. We make choices every single day that either move us forward or drag us backward. Whenever you are faced with choices, remember these tiny snippets of wisdom on motivation…Listen to your self-talk It all begins with little thoughts like 'I don't feel good'; 'I am not that smart'; 'I don't have enough faith in myself'....more
Getting Motivated To Complete Your Unfinished Degree There's something to be said about today's job market more or less using college degrees as filters for job applications. It's almost as if employers are profiling what type of resumes they'll receive just because they require you to have a college degree. Is this true? Not likely, I know a lot of people whom I started college with and went on to finish but in my opinion won't make fantastic employees. What ever happened to good old fashioned experience? I guess at some point we just need to realize the old saying of if you can't beat em join em.So if we want to join them where the heck do we start? Well that's easy a college degree, ok maybe not so easy. If you're like me you likely started to attend college after high school, but got lured into the job world before you could finish. I had the best intentions of completing my bachelor of commerce before I started making more money, and seeing what it would be like to not live the poor student life. There is light at the end of our tunnel how ever.Distance education used to be something that we'd hear about on infomercials that came on at two in the morning when we...more
5 Motivational Quotes for Athletes As an athlete you are faced with challenges in your life that make you stronger and fight harder for your dream. You understand that you need to push forward to achieve your goals and better yourself. If you lose sight of the direction you are going in, you'll never succeed and you will fail.Over the years...more
We've all heard about motivational speakers changing people's lives through their seminars, books, and so forth. We've heard that these speakers have saved marriages, made people more successful in their professional lives, and so much more. Yet what is positive motivation, and how can it change your own life?Motivation is a force that can quite...more
When you married your spouse, obviously romantic love and intimacy were a part of the relationship, but you likely were also keenly aware that you were entering into a lifelong partnership. You knew that the two of you would be together through thick and thin for the rest of your lives. Yet as your days together as a married couple grew into weeks, months, and even years, the day to day frustrations and challenges of life can really have an affect on your marriage. The task of being a support system of positive motivation for each other can lose importance over far less important but daily challenges such as getting your spouse to load the dishwasher and put dirty socks in the hamper. If you have realized that you are a source of negative energy for your spouse, you are not alone. It is incredibly easy to full into a rut of nagging, griping, and talking about your worries constantly. Yet it is important to understand that when your relationship transitions to a point where this is the only or main type of communication that the two of you share, both of you lose by missing out on offering the incredible support system and source of positive motivation that marriage can provide....more
One of the biggest factors that determines your long-term success as a life coach, or your ability to attract clients, or anything else you commit to is the reasons WHY you do what you do. The only reason why anything ever happens is because people...more
Get motivation for workout Get motivatedIf you want to lose weight in a fast tempo, than going to a gym is a must. But sometimes we just don't have the motivation to do the necessary exercises. We collected some reasons, why you should go to...more
Some Observations On Motivations Low Fat Diet Plans:Some insurance companies are becoming aware that they can motivate people to lose weight. The September issue of Inc. magazine described how a Santa Ana, California, insurance company,...more
One of the greatest obstacles facing those that are looking to get into better shape is the issue of staying motivated while they are using the equipment. It is a very human predicament, because most fitness regimens begin with lofty goals and great...more
Staying motivated during your workout to work hard can be very difficult at times. However, this is a critical element of exercising and becoming stronger, fitter, faster, or thinner.Everyone has experienced times when it is very difficult to keep...more
How To Get Motivated To Start Exercising And Keep Then Going For many people who are above their ideal healthy weight, exercising sufficiently to burn serious amount of calories each week can be a daunting prospect. Not only is there the...more