Every consumer out there has one thing in common. All of them seek out the nutritional quality in the food they buy. They make sure that what they give to their family is fresh and nutritious. With the variety of food available in the market, it is hard to pin point the good ones from the bad. Let's take for example the carbonated or soda water drinks. It has been a subject of debate for a certain amount of time if soda water really...more
High levels of cherry nutrition are a very important reason why millions of people are starting to include cherries as part of their healthy diet. Tart cherries, or sour cherries as they are also known, can be consumed in many different forms, including juice, dried, or frozen, and cherries are often used for cooking or in jams. Wild cherries can be eaten fresh.Apart from being exceptionally tasty, cherries contain zero amounts of...more
Why is nutrition important?High values indicate excessive fat stores and low values indicate insufficient fat stores. Your BMI can therefore be used like a diagnostic tool for both over-nutrition and under-nutrition. If your BMI is between 25.0 and 29.9 you're classisfied as overweight. If it is above 30.0, you are classified as obese. The healthy BMI range is 18.5-24.9. However, the BMI is best used together with waist circumference.BMI calculations will overestimate the total amount of body fat for:Body builders;Some high performance athletes;Pregnant women.BMI calculations will underestimate the amount of body fat for:The elderly;Those with a physical disability who are unable to walk and may have muscle wasting.BMI isn't the perfect measure of weight and health risk. A person's waist circumference is a better predictor of health risk than BMI.BMI and kidsThe healthy weight range for adults of the BMI of 20 to 25 isn't an appropriate measure for children.For adults who've stopped growing, a rise in BMI is often caused by a rise in body fat. But as children grow, their amount of body fat changes and so will their BMI. for example, BMI usually decreases over the...more
If you take a daily multivitamin, you aren't giving your body what it needs. Sure, multivitamin supplements talk a good game. Doubtless you've seen many advertising campaigns touting the so-called benefits of multivitamin use. The received wisdom surrounding the efficacy of multivitamin supplements has it that taking a supplement on a...more
Amassing belly fat is easy. It is getting rid of the fat that is a big problem. Be undisciplined in all facets of your life and you will court belly fat like plague. Indiscipline in nutrition and drinks is a major factor in amassing belly fat. When you indulge in such nutritional foods like junk foods and drinks like beer, you should...more
There are many wonderful benefits of having blueberry plants in your garden and many ways that you can use them. Blueberry intake has been proven to burn fat and to lower your triglycerides and cholesterol. Recent USDA research has concluded that the antioxidant in blueberries can have an effect on protecting arterial cells by lowering your blood levels of LDL cholesterol. Health benefits are one reason to grow your own, but the taste of fresh blueberries is possibly the biggest reason.Any kind of dairy food goes well with raspberries and blueberries. Cream cheese, sour cream, yogurt, cottage cheese and ice cream would all be considered to be natural partners for blueberries. Spices like vanilla, black pepper, ginger, nutmeg and cinnamon can be used to liven up most blueberry dishes. Meats like chicken, pork and game love the fruity flavor that is added with fresh blueberries and raspberries.Blueberries can also be added to drinks like lemonade, mixed drinks and iced tea for a fabulous flavor boost with nutritional value. If you like milk shakes, you can add some blueberries or raspberries to the pre-made drink or use a blender to make your own. Frozen yogurt is also...more
We all know that we should make sure that we get the right amount of vitamins, minerals and nutrients each day, but in reality with our busy lifestyles today this is easier said than done. Many people take a nutritional supplement, the...more
VisionIt is the vision of Mazu Global to combine ancient wisdom with modern day science and discover key solutions to vibrant health.MissionWith fair pricing and free shipping, we encourage everyone to experience the benefits of quality...more
The average multivitamin makes many bold health claims. It is widely believed, for instance, that taking a daily multivitamin can help fortify the body against disease. Some people take their daily multivitamin for more esoteric...more
Arthritis and joint pain can be a debilitating condition for most sufferers. A reduction in the cartilage tissue that cushions the joints is the primary symptom of both osteoarthritis and rheumatoid arthritis. Although they have different causes,...more
Although some debate that pre workout nutrition is very important for those seeking to build muscle and increase their levels of fitness within the gym and training environment, one of the most important is that of post workout supplements. This is...more
"Every day in every way I am getting better and better" is a simple and transformational affirmation from Emile Coue`. It focuses our attention on the power and potential we all hold within ourselves. We know that life is a journey and...more