Cutting out carbohydrates from your diet has been proven to be a healthier way of eating, if you are trying to lose weight, age more slowly, or just have more energy in general.For someone who may be used to eating primarily carbs for their diet, it can be difficult to know what to eat when moving to a lower carb way of eating.Here is a list of low carb diet foods that you can eat in place of carbs you have cut out:1. Cashews. My favorite nut,...more
It may seem counter-intuitive, but eating fat can actually allow your body to burn fat! It seems like this could not possibly true. First of all, the word "fat" sounds bad no matter what. Secondly, doesn't fat contain far more calories per gram than either carbohydrate or protein?These ideas, combined with the anti-fat crusade that started in the 1980's (and is still believed by many today), are actually having a negative effect on people's...more
It's true that juicing is brilliant for you and most certainly helps to keep us in good health and in tip top condition inside and outside. There are such a lot of exotic fruits and vegetables out there and plants that you are actually spoiled for choice and need never get board or sick of just settling for old faithful, orange juice. One of the main benefits of juicing your own fruit and veg is the simple fact that it is fresh and due to this it is packed full to the brim with many essential enzymes, vitamins and minerals which can help ward off differing ailments and diseases. It can be quite tough in this modern fast moving world to keep to a strict and healthful regime of fresh foods, but through juicers it is easy, fast and convenient. A lot of the current day juicing machines that you'll be able to find are constructed with simplicity and ease of use in mind. If juicers were to be a chore, as it was time consuming, only afew would use them or buy the machines, so makers carefully ensure that the method of making your own juice is fast and easy. It's infrequently depressing for moms and pops who have youngsters who will not eat fresh goods and consistently insist on...more
Author: Dr. Eric BergJust because you can’t seem to lose weight doesn’t mean you have no willpower.That’s one of the primary messages Dr. Eric Berg, a nutritional researcher and weight loss expert (www.findyourbodytype.com), has for dieters. His belief, borne out through both research and practical application, is that the key to weight loss...more
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Despite some impressive results in laboratory testing, studies have suggested that resveratrol supplements probably arent worth investing money in. The latest research indicates that the plant-based nutrient needs to reach the bloodstream in...more
Sea Vegg : A Brief HistoryLife is precious and so is health. If we do not have a healthy body, it is possible that we spend time worrying about it rather than doing something productive or creative. It is a right for everyone to lead a healthy life....more
Super Sea Veg has made a timely entry. Just when the world has started to feel the pinch in the dip of immunity levels with a change in lifestyles, we have this supplement to put our life back in the right tracks. People, especially children, are...more