Author: Genesis DaviesWhile eggplant may not be the most exciting vegetable in the universe, it can be quite delightful when prepared well. Learning how to choose the right eggplant and how to cook it properly will ensure appreciation of these beautiful purple vegetables. Eggplant nutritional value is quite high, so it’s well worth learning how to prepare it for your family. Just why is this veggie so good for you? Let’s take a look at...more
Congratulations! You are now in the family way. As you relax and realize that you are carrying a miracle of life, you will begin to get pre-occupied with a million-and-one worries and concerns about things that need doing. First things first; you should visit your doctor the moment you realize that you are pregnant. That way, he or she will guide you in dealing with more important things like pregnancy nutrition. Knowing the foods to eat when...more
Heart disease is one or the wests biggest killers but there are simple steps you can take to minimize your risk. By making the decision to eat for a healthy heart, you can eliminate many of the causes of heart disease as well as other health conditions. There are three main health conditions that contribute to heart disease. These are high blood pressure, high levels of cholesterol and being overweight. Others include smoking and lack of exercise. By adopting a healthy eating regime, you can reduce the effect of the three main factors. Giving up smoking and taking more exercise is a subject for another article.So how can we reduce cholesterol? The biggest dietary cause of high cholesterol is saturated fats. This is found in meat, milk, butter, cheese, eggs and many processed foods. When shopping for food make sure to check the levels of saturated fat and only choose foods with a low level. Unlike Saturated fat, monounsaturated fats such as olive oil will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.Another food product that helps reduce cholesterol is omega-3. Omega-3 is a fatty acid that is noted to have many health...more
In the present situation of our environment now a days there are so many health problems and concerns that weaken our immune system. This concerns and problems affect us in staying healthy as well as in our healthy diet. Health experts always consider proper nutrition, healthy diet and fitness in staying healthy. This concern is not only by our...more
Health Benefits Of Acai Berry This testimony of the health benefits from acai berry and acai berry juice drinks is becoming a continuing story.That's ok because when you have found amazing results, you want to share with the world!I have a medical condition called...more
I've great news for chocoholics. Yes, you don't have to feel guilty for your chocolate eating habits. It's not as bad as you think or people say in general. In fact, there are several health benefits associated with eating chocolates. That means you can eat chocolates without any health worries.Good and Bad ChocolatesWell, yes I'm supporting the habit of eating chocolates. But, I'd like to clarify that not all chocolates have beneficial health effects on human body. There are different variants of chocolates made of cacao, sugar, and several other additives and preservatives. Some of them contain a high percentage of sugar and harm preservatives, you should avoid eating them.There are several varieties of dark chocolates available in market, with less or no sugar. They are cacao rich and contain several essential nutrients for human body. According to me Xocai chocolates are the best for use as nutrition supplement. They are made of unprocessed, non-alkalized, and non-lecithinized cacao powder combined with the Acai berry and blueberries. These nutritious ingredients in their natural state provide the most powerful antioxidants.Chocolate Eating HabitAlmost everyone loves eating...more
Many people these days are opting for herbal products for solving all their health related problems and living a better life. Noticing the increasing popularity of the herbal products, many stores have brought a wide range of herbal products for...more
Middle age for your pet dog should be a comfortable time. However, at this time in their lives if your dog has eaten the wrong foods they may well be overweight. Obesity in pets is on the increase and dogs are natural scavengers. If a middle aged dog...more
What if your body had the fuel to do what it was meant to do?You know that God designed our bodies (or perhaps you believe evolution perfectly designed our bodies) to be self-sustaining and even self-healing. In order for it to work properly though...more
Are you tired of your boring, clichd lifestyle and want to bring some change in your regular routine life? But, have you ever though that how can you bring that change in your life and lead a rocking life? To lead a rocking lifestyle and to enjoy...more
While the field of nutrition and fitness is overlaid by many myths, men seem at a lesser loss than are women when it comes to misinformation. Most nutrition and fitness experts will tell you of acquaintances and clients who came soliciting for advice...more
Diets that help burn fat are all the rage these days. You'll hear about fat burning foods, eating fat to burn fat, and de-emphasizing exercise while focusing on healthy eating to lose weight.But what is the best way to create a fat burn diet? What...more