omega 3 fatty Acids
omega 3 fatty Acids
omega 3 fatty Acids
Most of the products in market assure to give the best Omega 3 supplements either through herbal remedies or various sources like fish or Krill (Euphausiacea). But in actual fact specifically neither herbal products alone nor animal extract like fish or krill ideally can replenish Omega 3 fatty acids.
As Krill and fishes act as a good source for DHA and EPA whereas herbal products serve to be necessary for ALA. And we cannot neglect importance of ALA as it acts to be an intermediate bridge for their conversion and production in body. The importance of Omega 3 can be reflected from the following citations even: -
"Omega 3 Fatty Acids Influence Mood, Impulsivity And Personality, Study Indicates"
"Eating fish, consuming Fish Oil, Omega-3 Fatty Acids (particularly fatty fish) at least two times (two servings) a week can Reduce The risk of Cardiovascular Disease"
"Omega-3Polyunsaturated Fatty Acids Prevent Atrial Fibrillation Associated With Heart Failure but Not Atrial Tachycardia Remodeling"
"Omega-3Fatty Acid Intake is lower in Heart Failure Patients with Anxiety and Depressive Symptoms"
"Thespecificity of the association between-linolenicacidand SCDsupports the hypothesis that these n-3 fattyacids may have Antiarrhythmic properties."
"There was indeed a protect effect of omega-3 fatty acids on breast cancer risk."
"A combination of omega-3 fatty acids and coenzyme Q10 (CoQ10) may decrease blood pressure and heart rate in kidney disease patients, says a new study."
Sources:
1. Science Daily
2. American heart Association
3. Int J Cancer March 2002 1;98(1):78-83
4. Journal of Hypertension
Very few Americans are aware with the fact; Omega-3 deficiency is acclaimed to be 6th biggest killer of Americans.
On The Basis of report published By Harvard University researchers the study determined 72,000-90,000 premature deaths every year due to deficiency of Omega-3 fatty acids. The study even recommended the importance for intake of ALA, DHA and EPA.
Compare the study with the fact that about 40,000 women's die each year due to Breast cancer in America. We can see how fatal this deficiency might be.
1. What Is Omega 3 fatty acid?
Fatty Acids: An assembly of monobasic acids, particularly those found in animal, vegetable fats and oils. They comprise long chains of Carbon and act as a major source for carrying out major functions in our body.
Two Types of Fatty Acids:
a. Essential fatty Acids (EFA's) Omega-3 and Omega-6
These are necessary fats that are required by body to carry out efficient working but are not synthesized in body. EFA's are taken in diet through various sources like fish, vegetable oil, few herbs and sometimes through medication even.
b. Non-essential Fatty Acids- Omega -9
These are necessary fatty acids but are synthesized inside our body. Body has special biochemical mechanism for its synthesis through nutrients present in our normal diet.
The principal Omega-3 fatty acid is Alpha-Linolenic-Acid (ALA). In a healthy human ALA is converted into Eicosa-Pentaenoic-Acid (EPA), and further it forms into Docosa-Hexaenoic-Acid (DHA).
Basic functions of Omega-3 in Human Body includes
Formation of cell walls
Providing cell walls agility and flexibility
Improving the process for circulation and oxygen uptake of RBC's
It is clearly evident from above that all basic functions of human body require Omega 3 fatty acids for healthy living.
2. Why Is It Important? What all can it cause?
Science is exhibiting the linkage between Omega 3 deficiency and many diseases. As today most of diseases are linked to chronic inflammation.
It is even found that most vital organ of Human Body, Brain and Heart are even critically linked and affected with Omega 3 fatty acids deficiency. Our Brain comprise of more than 60% structural fat, out of which majority is Omega 3 fatty acid. Therefore for optimal brain function proper intake of Omega 3 is necessary.
Human Brain consumes maximum amount of DHA to carry out various functions. Usually an adult human brain requires more than 20 grams of DHA. Low level of DHA are found associated for low brain serotonin levels and are responsible to increase tendency for depression, suicide, and violence.
Leading to symptoms like: -
Declining mental abilities
Plummeting Memory
Problem in memorizing - learning disability
Stinging sensation of nerves
Poor vision,
Mal-functioning of Immune system
Amplification in Triglycerides and harmful cholesterol (LDL) levels,
Hypertension
Asymmetrical heartbeat
Menopausal discomfort
Even fatal diseases like -Growth Retardation in Infants, Children, And Pregnant Women.
Our brain works on receptor in co-ordination with neurotransmitters which are basically formed with Omega3 fatty acids prominently DHA. Deficiency of DHA leads to formation of man-made trans-fat molecule inside body as a building block of this neurotransmitter either.
Despite they perform the same function these trans fat differ in their physiological and structural similarity than DHA, due to which receptor are deformed and don't work well. This leads to various Mental and psychological problems.
Most of the scientist and doctors even believe that major reason for medical illness like obesity, diabetes, premature aging and some types of cancer is even because of imbalance in nutrition. As imbalance diet leads to misbalance between the formation of Omega 6 in body and Omega 3 fatty acids taken from various sources.
Experts at Kylea have understood the requirement of Omega 3 fatty acid from its crux and so is been able to develop a successful product of Chia Oil and Chia Meal. We are constantly updated with the ongoing researches over Omega 3 fatty acids to know there importance in today's world.
3. Sources for Omega 3
We have come out with one of the best source of Omega 3 fatty acid. It is proven to be blend of all three necessary components, ALA, DHA and EPA. It is an extract from a flowering plant belonging to mint family, Chia (Salvia hispanica) which is a rich source of ALA and comparatively contains amplified quantity of DHA and EPA. It is proven to provide eight-times more Omega 3's than salmon and four-times more fiber than flax. Chia Oil is mixed with additional quantity for DHA and EPA from various rich sources.
Though the market is filled with these sorts of products, but we guarantee and believe in our quality so provide our customers with 30 days Money back Guarantee even. You can try it right now.
4. Possible Interactions with under given Medications
Though most Of the practitioners may tell you about the Importance of Omega 3 and recommend you to take it. But Omega 3 fatty acids supplements have their specific interaction with certain medications. So if you are being treated under given medications its and advice to consult your health care person for proper recommended dosage of DHA, ALA and EPA supplements, even if the product guarantees to be completely herbal.
Medications for tightening blood -- Omega-3 fatty acids can interrupt and increase the effects of blood thinning medications. Surely consult the dosage if you are taking- Warfarin (Coumadin), Aspirin, and Clopedigrel (Plavix).
Diabetic Patients medications -- Intriguing omega-3 fatty acid supplements can amplify fasting blood sugar levels. Get quantity of dosage recommended, while taking medicines to decrease blood sugar level like, Glyburide (Micronase or Diabeta), Glipizide (Glucotrol and Glucotrol XL), Glucophage (Metformin), or even injecting Insulin.
If undergone any major surgery basically Organ Transplant -- Cyclosporine is taken by people usually with organ transplant surgery. Taking omega-3 fatty acids at the time of cyclosporine treatment may decrease side effects but is even found as fatal leading to kidney damage in certain cases.
Cholesterol-lowering medications If you are following certain dietary regulation to decrease Cholesterol level then you must get a dosage recommended from your practitioner. It may lead to a miss balance of Omega 3 and Omega 6 fatty acids leading to sevior diseases and other related problems. These medications include: Atorvastatin (Liptor), Lovastatin (Mevacor) and Simvastatin (Zocor)
So it's better to consult a health practitioner often for dosage if taking any medications for above problems.
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