Natural Omega3 Sources – Which One Is The Best Broadly, natural omega3 sources can be classified into two main categories – flaxseed oil and fish oil. Both of them contain essential long chain polyunsaturated omega3 fatty acids. However, which one amongst them is the best? Read on to find out.Many people believe that because flaxseed oil is vegetarian in nature; therefore, it is a better natural omega3 source. On the contrary,...more
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Omega 3 Krill Oil and Why You Should Avoid It You may be looking for positive information on omega 3 krill oil and while there is some, when you look at the alternatives, there is simply no contest as omega 3 fish oil wins in every department. Let me show you why.I am an avid researcher of omega 3 and when the omega 3 krill oil came along, I have to say I was very impressed. When I dug a little deeper though, I realized that it is mostly hype as very little research has been carried out and most of the claims are unfounded.Let me give you some examples.This oil is lauded for its omega 3 fatty acids and while these are extremely important, especially as most of us are deficient in them, they actually contain very little next to a quality fatty fish oil supplement.Of the two fatty acids, EPA and DHA, DHA is king and gives you most of the many benefits like prevention of heart attacks and strokes, balanced cholesterol, enhanced brain health and much more.Quality fish oil contains over ten times more DHA fats than any omega 3 krill oil!This gives you immeasurably more health benefits than is possible with the krill and will cost you around half the price too.You may have...more
Omega 3 - How Will It Benefit You? Thinking about adding Omega 3 to your daily diet? There is no doubt about Omega 3 offering benefits to a lot of people, we will get into more about that later.The essential fatty acids in Omega 3 have long been known for their many health benefits. Many clinical studies have proven that the biggest...more
What Do Omega 3 Fish Oil and Inflammation Have in Common Lately, the news and the internet have been full of discussions on the topic of fish oil and inflammation. Sad to say, there has also been a lot of misinformation as well.Inflammation is the condition that happens when the immune system gets out of balance. To be more precise,...more
Omega 3 Side Effects - What You Must Know Have you ever seen the high wire act at the circus? The performers balance must be stable or bad things are going to happen. Even with food, there is a balance that must be maintained. Excesses in the wrong direction can cause us to lose nutritional stability. Omega 3 side effects are minimal and the benefits are many. However, we need to understand both so we do not fall off the wire.A fortune is spent annually on anti-coagulant prescription drugs whose purpose is to thin the blood. What they are trying to do is keep the platelets that are part of blood plasma from developing into clots. This is generally for patients whom their doctor believes could be susceptible to cardiac arrest or strokes.The side effects of these drugs is why it is necessary to have a prescription. Depending on the medication, there could be digestive problems, unnecessary blood loss, muscle soreness, faintness, and head aches.The most universal non-prescription anti-coagulant is aspirin. It also has comparable side effects - indigestion, queasiness or diarrhea. A number of people are also hypersensitive to aspirin without knowing it - they blame...more
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Superior Power Packed Omega-3 Supplement - Quick and Enhanced Fish Oil Benefits Some famous brands of Omega-3 supplements, in order to extend stock, take shortcuts with their fish oil. They might acquire it through fish that swim in...more
Omega 3 Fish Oil will Keep You Looking Great for Longer - Find Out Why Recent studies have shown that Omega 3 fatty acids can help in producing skin that glows, hair that does not fall out or break easily, and nails that grow strong and long....more
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Omegas 3 fatty acids are the essential fatty acids which form an important part of a balanced and nutritious diet. Ironically, our body do not manufacture Omega-3 fatty acids and they have to be consumed from outside for overall health development of...more