Author: Emma HudsonIf you suffer from panic attacks and anxiety disorders, despair is probably an emotion familiar to you. Why is it that everyone else is out there enjoying life while you live in fear and doubt? There are two things you don’t realize. The first is that even the apparently carefree have doubts and fears too. And secondly, there are millions of people in the same situation as you are. One of the worst things about having...more
Author: Alex J SchneiderPanic attacks are primarily manifested in an unintentional experience of extreme anxiety. This extreme anxiety becomes even more visible and obvious through the shortness of breath, sweating, trembling, heart palpitation and other physiological or behavioral symptoms. The panic attack cause is not due to just a single factor. Several factors interplay in the occurrence of an attack. These factors can be of the biological...more
It is very important to understand panic attacks most especially if you have a reputation where losing control should be out of the scene. Anxiety attacks can always just occur even if you were never subjected to anxiety attacks when you were still a child. It may attack you without a notice while you are driving or working. The cause of anxiety or anxiety attack does not really matter when it occurs. Whether the anxiety attack is due to health problems such as depression or lack of sleep, or it is set off by stress and worries, what is more important is to know how to control the situation when it occurs. You should at least learn how to control the sensations you are feeling in your body and defy the thought or reasons that aggravated your panic attack. When you are in a situation when you feel that all of a sudden you are running out of air or having an extreme pain in your chest without reason, then first thing that you should do is to oblige yourself to relax. Because some people do not actually understand anxiety attacks and how they work, they end up trying to escape the situation yet they cannot because their body does not obey them and just cannot move from the...more
Panic attacks can happen to anybody, at any place and at any given time. It can be caused by anything. When people are consumed by anxiety attacks, they tend to feel weak and could barely take control of their situation. However, this does not have to happen to you. You can fight panic attacks and get your life back with some of this tips I am...more
Living your life to the fullest is quite difficult when your life is mostly consumed of panic attacks. A lot of people cannot live a normal because of this terrible condition. They become slaves to this phobia and more often than not, they end up feeling helpless and unable to do something out of it. Panic attacks happen when people perceive...more
Severe panic attacks occur when you are faced with a situation that occurred at some time in your past, which had a bad emotional effect on you. Your brain forms an association between that emotion and that event, so that when a similar event occurs in the future, you are likely to experience the same bad emotion. You feel you cannot cope with whats happening and so you have a panic attack. Some people take medication to control these attacks but this simply treats the symptoms. It is obviously more beneficial to get to the root cause of the problem and eradicate it but this may take time. There are several things you can do to mitigate the effects of an attack when one happens.The first thing you should do is to control your breathing. People having severe panic attacks often are so panicked, they cannot concentrate on anything and forget to control their breathing. One of the first things a doctor will tell you is to focus on breathing slowly and steadily. This will help calm you down. A good tip is to breathe into a paper bag until you feel more under control. If you are aware of a situation coming up that you may react badly to, imagine yourself being in that situation. You...more
Author: Jazmine YoungLooking to apply for scholarships for hispanics? You are more than likely in the same situation with millions of people out there. You have been working hard for your boss for a while and now you happen to find yourself out of...more
Author: Jazmine YoungAre you looking to apply for hispanic scholarships? You're probably in the same boat like the millions of people out there. You have been working like a slave for your employer for a while and out of nowhere you find yourself out...more
Author: Nathan TylerAlthough anxiety medication and antidepressants are often marketed as cures for panic attacks, research disapproves their effectiveness. Benzodiazepines include alprazolam and clonazepam, while common SSRI antidepressants include...more
Author: Jazmine YoungLooking for scholarships for hispanic students? You are more than likely in the same situation with millions of people out there. You have been working like a slave for your employer for a while and out of nowhere you find...more
Author: SafaerPanic disorder is a chronic, devastating condition with an important biochemical component that can severely restrict and even dominate the sufferer's life. The hallmark of panic disorder is the recurrent, unprovoked panic attack....more
Author: SafaerThe price exacted by panic disorder is enormous, both for the individual and for society. For the individual sufferer who cannot leave the house to go to work or perform essential daily activities, the cost cannot be calculated in...more