Copyright (c) 2010 Peter RubelYou want your panic attacks to stop as soon as possible. They are no fun. For starters, there's the gripping sense of terror. Then the racing heart, rapid breathing, abdominal pains--OK, symptoms vary--dizziness, numbness in extremities, sweating, clammy hands, dry mouth, and feeling as if you are about to die. The attacks may occur more of less often and last a longer or shorter period of time, but in...more
You feel a panic attack coming on. Your natural tendencies are urging you to scram, as the overwhelming fear grips you and you lose control. Anywhere, at anytime, these feelings can be overwhelming. In order to notice permanent alleviation of your attacks, medications, psychotherapy, and practicing methods of relaxation are very useful. But, what steps can be taken to stop a panic attack that has already begun? When a panic attack...more
Panic attacks can come swiftly and mercilessly without even so much as a warning. And when it does occur, a panic attack can leave a lasting impression on the sufferer. For instance, if a person experiences a panic attack while riding an elevator then that person, from then on will be too afraid to take the elevators and just stick to the stairs. In some of the worse cases, people come out of the panic attack with lasting phobias, fears that they carry with them forever. This is how disruptive panic attacks are to people's daily lives, and if you don't take any action to cure panic attacks, then you're basically putting your life on hold.For most cases, panic attack medication is the first course of action, often because medications work fast. Most of these medications contain mild sedatives that effectively calm the central nervous system from going into overdrive and thus stop panic attacks abruptly. But there are drawbacks in using medications; most of them can be habit-forming if you're not careful with the dosages, and some even have nasty side effects. This is why medication is not recommended as a long-time cure for panic attacks.Another course of action for...more
The number of persons suffering from panic attacks is increasing significantly. The sad thing is most of them are even unaware they have it already, as the symptoms are similar to those of a heart attack. Although panic attacks are not fatal, there is still some urgency to find the right treatment for panic attacks. You have to...more
People will normally seek for medical treatment when they experience episodes of panic attacks. Undeniably, it is always prudent to consult with your medical practitioner to find the necessary panic attack cure.What's the Permanent Solution for Panic Attacks? You have to understand, though, that the medication may significantly help...more
Most people who suffer from panic attacks readily seek medical attention for their condition. You can't blame them, though, as the attacks can be so debilitating to make them feel the sense of urgency in getting the treatment right away. But most often, the best panic attack cure can't be found on these quick treatments. It has to be worked on with time.The Effects of the Quick Panic Attack TreatmentsIf the attack seems to be worst, you cannot be prevented from getting an immediate treatment. Yet, there are two (2) things you have to keep in mind: (1) panic attacks do not last for long and is never fatal; and (2) the quick treatments will only relieve you from the symptoms of the attacks as they happen and can lead you to some form of dependency in the long run, and such has its adverse effects.Deal with Your Panic Attack and Get the Long Term SolutionIn finding the best panic attack cure, you must have to deal with your panic attack by collecting yourself and conditioning your mind and body to stay calm during the attack. You should also be able to get over with the fear factors that are causing you your panic attack episodes. Do not run from your fears;...more
There are several panic attack cures that can stop panic attacks. It is important though that you find the right cure for your own specific situation. Panic attacks can vary from one person to another and so is the cure. What can be...more
You can always find ways on how to cure panic attacks. But not all of them may work effectively to meet your treatment needs. You may even find yourself spending much on something that only gives you temporary relief and worst,...more
Anybody who has experienced panic attacks can swear how the attacks can be an ordeal. That is why sufferers continue to search for the most effective cures that can liberate them from the ordeal. Now, the search can be over as there...more
truth is that these attacks don't usually come once and go away forever. So if you just had a panic attack then you will likely be at risk for more attacks in the future. This is a scary realization, but there are some things that can...more
How long can panic attacks or anxiety attacks last? Anywhere from a few minutes to several hours. This can be defined by dizziness, shortness of breath, heart racing, and a general feeling of being very nervous. Everyone in life...more
Are you having trouble getting rid of your panic attacks and other anxiety related problems? It is not easy to manage your anxieties, however here are some techniques a person can use to help conquer their panic attacks and other...more