Panic attacks are sudden episodes of unbearable fear that reach their peak in 10 minutes. It can be classified as a panic attack if at least four of the common symptoms of anxiety attacks are experienced. It is referred to as Limited Symptom Attack when there are less than four symptoms that occur at the same time. These symptoms could be hyperventilation, a feeling of choking dizziness or other discomfort in the chest or stomach....more
Panic is caused by hidden and unknown health problems. Different panic cure can be given depending on the underlying cause of the disorder. Panic can be seen in patients with high blood pressure and pulse rate. This is because the brain releases hormones in response to stressful situations. The hormones directly increase heart activity which explains the enhanced blood pressure. Patients suffering panic attacks can be cured using...more
Panic attacks are considered a psychological disorder that can be triggered by emotional, mental or physical factors. Researchers have found out that panic attacks can be prevented through psychiatric treatment and interventions. The panic cure and treatment should prevent the anxiety and fear associated with panic. This is possible since the trigger of panic attacks are usually fear, emotional distress and inability to cope up with the situation and reality. The mental disruptions produced by external factors can be controlled easily. The psychiatrist can provide several methods that can be used to deal with the problems and disruptions. It is important that the source of the mental instability that contributed to panic is evaluated. The person's family and personal history would give a hint on what caused the mental problems and anxiety. This is very important in dealing with panic and anxiety attacks.Panic and anxiety attacks are serious health disorders that could lead to different things. Panic should be resolved immediately in order to prevent complications. Panic manifests due to the inability of the person to manage his fear and inadequacy. That is why...more
There are many ways of stopping panic attacks. Doctors and psychiatrists can help the patient deal with any problem or disorder involved in panic attacks. People should understand that panic attacks are very complicated problems that involve the mental and physical aspect of health. In order to prevent panic attacks from happening,...more
Anxiety and depression can have a very negative implication on the kind of living one has. It has such a tremendous effect on the way one interacts with other people and even himself. If you are one of those people who are suffering from an extreme form of anxiety and depression, it is advisable that you seek immediate help for...more
Panic attacks can be the most excruciating thing that anyone could experience. They happen rather suddenly, without warning. They could make life difficult for you. Panic attacks are often accompanied by heavy breathing, chest pains, dizziness, nausea, tingling or numbness of the hands, the feeling of dying, and sweating. You would think that the only option is to just stay away from people and stop socializing for fear of public embarrassment. Have you been trying to find ways to stop your panic attacks? You will find in this article some simple yet effective ways of coping with panic attacks. You might have tried subjecting yourself to therapy sessions or taking medications, yet all these have failed. You don't need to lose hope. There are still other ways to deal with your problem. When you are having an episode, try to control your breathing. During an episode, you tend to hyperventilate, so you should try to slow down your breathing. There are a few exercises that you can do to learn how to control your breathing. Try to inhale through your nose then hold for about six seconds, and then exhale through your nose again. It is important that you do a research on...more
Panic attacks are the worst level of anxiety a person can experience. If your anxiety reaches this point, you can no longer think and act and keep focus. You will become unproductive and blocked. You need immediate help. One of the main...more
If you've ever suffered from a panic attack, then you know it's one of the worst feelings in the world. Your heart beats so fast in your chest that you think you're going to have a heart attack. You start sweating. But worse of all is...more
Although one cannot really fully get rid of panic attacks, especially if the patient is already diagnosed with clinical panic disorder, one can effectively cope with them and make them conditions that do not need to be debilitating. ...more
Many people suffer from anxiety or panic attacks. Anxiety or panic is an emotional state where you feel uncontrollably worried or nervous. The body goes into a state of feeling nervous or worried that something terrible is about to...more
Copyright (c) 2010 Peter RubelConsider panic attack relief under two headings: During an attack and between them. The assumption here is that you have identified your panic attacks for what they are (not a heart attack, and so on).I. At...more
Panic attacks is a condition when a person is experiencing an adrenaline rush and extreme fear about certain situations. A person with a panic disorder has unreasonable extreme fear over something. The mind sends a message to the body...more