Panic attacks can effect your quality of living and drag you down from doing the things you enjoy. If you have ever experienced a panic attack, then you know the feeling of terror that accompanies them, as well as the crippling fear that it might happen again. If you are one of the three million Americans who have had multiple panic attacks, you should know that there are ways to control panic attack symptoms.The symptoms are similar to a heart...more
As soon as you open your eyes to greet the morning, you remember that you have an appointment to make it to. You spring out of bed feeling as if you are running late, when actually you are awake an hour earlier than you wanted to be. You rush through your house trying to get dressed and ready to run out the door. You feel stressed and worry that you are going to be late. Just as you are locking your front door, you start feeling as if you are...more
When you think of using natural herbs for panic attacks, you may picture trekking into the woods to visit an old woman with a long hair on her chin who will hand you a mixture of herbs in a piece of cloth and send you on your way. Herbs have come a long way, Baby!If you suffer from panic attacks and would prefer to take a natural approach, herbs are a great place to start.SkullcapSkullcap is one of many natural herbs for panic attacks. It is believed to act as an herbal sedative--calming the mind and the nervous system. Skullcap has a history of being used by Native Americans and European herbalists. Skullcap is not habit forming and it also promotes sleep.Kava KavaSeveral years ago, Kava Kava developed the reputation of being a sort of mental health cure-all. There is no question to its effectiveness at treating various anxiety disorders. Studies have shown it to be one of the more effective natural herbs for panic attacks.Unfortunately, there is some question about the safety of Kava Kava. It has been linked to several cases of liver problems. This herb has been banned in some countries because of possible liver complications.Valerian RootValerian Root is used as a mild sedative...more
Panic anxiety disorder symptoms can be noticed by people who know what this disorder is or by those who have experienced an attack themselves. Sufferers who have an episode may say it is a really intense emotional and physical feeling. Most of them say it is a frightening experience because it can be exactly the same as nearly all the signs and...more
It's difficult to explain panic attacks to someone who has never experienced one. It's like the moment when you begin the steep decline from the very top of a roller coaster. The only problem is you thought you had been standing in line for the merry-go-round. The terror strikes from out of the blue and leaves you with sweaty palms and wondering...more
Many people get horrible panic attacks. They seem to come out of nowhere. You are standing there minding your own business, and then all of a sudden you feel enclosed, like the whole world is crashing in on you. You can't breath, your chest feels tight, your heart starts pounding like it's about to explode, and you don't know what's happening. These can be absolutely terrifying to say the least. However, there are some steps you can take to get rid of them once they come. And once you know what these are, you won't need to worry anymore.The first thing to do is to close your eyes and breath. When your heart is racing and your skin is cold and clammy, forcing yourself to relax is the last thing on your mind. But if you can remember this, it will help quite a bit. Just force yourself to sit down, close your eyes, and take slow, deep breaths. It might feel like the hardest thing in the world, but it will help.When you are breathing fast and shallow, you aren't getting that much oxygen into your bloodstream. So lean forward and put your head between your legs. If you do this while you are breathing deeply, it will help more blood to flow to your brain, and you'll be less likely to get...more
If you thought it would cure your panic attacks you would probably be willing to call in Dr. Bombay from "Bewitched" to give you some eye of newt and the feather of a snowy owl. Fortunately, finding natural remedies for panic attacks is a lot easier...more
1 out of 5 People in the USA possess General Anxiety Disorder and are unaware of how to stop anxiety, prevailing studies exhibit. Classed as a mental problem sprouting from an excessive amount of anxiety and irregular emotion of concern, this...more
For some people, the scenario of a very busy and lively social environment usually triggers panic attacks. It can be the thought of being in a crowded place, full of people you don't know, that starts the anxiety disorder. In these situations, you...more
Anxiety and panic attacks are a frequent reality for many people, and they can be very scary, especially if you do not understand what is happening. This article discusses some tips for both people who experience panic attacks and for those who are...more
If one morning, you see stool with blood, dont conclude right away that it is a case of bleeding hemorrhoids. Dont panic because it may not be hemorrhoids at all. Dont panic because you might only worsen your condition. Investigating Whats the...more
Do you think that your body has gone out of your control? Do you find yourself stuck in a vicious circle where there is no way around to come out and face the world? Well, are panic attacks the reason for making you feel so? If you are in despair...more