If you are with someone who begins to experience a panic attack and you have never had nor witnessed one before, it can be almost as scary and disconcerting for you as for the person having the attack. A panic or anxiety attack can present itself quite suddenly, and without notice or reason. The attack is one with a very high degree of anxiety. Help for panic attacks may not come naturally, particularly if you have never observed one before. ...more
Councelling or therapy is commonly suggested. It can help you cope not only with the symptoms, but with what causes the onset of the panic attacks you experience. Obvioulsy an attack has a bio chemical element so drugs may be an approach which works. What is vital is seeking an expert opinion from someone who can recommend the best treatment for you individually. The worse thing to do is nothing as this only guarantees the attacks will continue...more
Maybe you've heard of ‘Panic Away‘ which is a treatment e-book written by Joe Barry for panic and anxiety attacks. Since it was first published, it has helped approximately 25,000 people get rid of the phobia and stress attacks and return to a normal life.Before "Panic Away", patients use anxiety medications to reduce the symptoms of the panic attacks, though it can not cure the problem completely. Joe Barry always claims that his One Technique is able to help you stop panic and anxiety attacks without using any drugs or medication. With only about 60 pages, Panic Away teaches you a series of steps to teach you to control your way to breath and metal state, by doing which it will that help you stop the panic attacks before the even happen and salvage you out of the problem totally.Since it has built such a high reputation, someone will be worried that, like many other ads, the "Panic Away" maybe also a scam. However, it turns out to be a very effective product. See the evidences as following:Panic Away does get some legitimate criticisms from actual users, which might have some basis for this type of advertising. But the best feedback you can get about Panic Away can be found...more
Maybe you've heard of ‘Panic Away‘ which is a treatment e-book written by Joe Barry for panic and anxiety attacks. Since it was first published, it has helped approximately 25,000 people get rid of the phobia and stress attacks and return to a normal life.Before "Panic Away", patients use anxiety medications to reduce the symptoms of the panic...more
Maybe you've heard of ‘Panic Away‘ which is a treatment e-book written by Joe Barry for panic and anxiety attacks. Since it was first published, it has helped approximately 25,000 people get rid of the phobia and stress attacks and return to a normal life.Before "Panic Away", patients use anxiety medications to reduce the symptoms of the panic...more
Panic attacks are alarming and can be crippling. They usually occur to people who are prone to stress, whether from home, work or emotional. You are not alone. There are thousands of people around the world, just like you - that suffer from anxiety and panic attacks.The first thing your must understand is the nature of this disorder. Having a better understanding of what panic attack is will lead you to discovering the most effective ways to cure your panic attacks. For the mean time, here are a few techniques that will help you effectively disempowered panic or anxiety attacks. 1. Splash your face with cold water. This will send a signal to your brain that your are going underwater which will slow your heart rate down along with the rest of your body. 2. Distract yourself by counting down from one hundred as fast as possible. Repeat this over and over again. You might also try to calculate a few math problems. Do anything that will occupy your mind without thinking about the panic or anxiety 3. Sing along with your favorite music out loud, a track you can really get into and zone out. 4. Repeat out loud to yourself This can NOT hurt me, it have never hurt anyone and never will....more
Today, anxiety is a part of everyone's lives and it is very normal for each of us to get through an amount of stress each day. Anxiety comes in an extreme form to almost two and a half million Americans. This case is better known as Panic Disorder. A...more
Panic and anxiety are two words that are usually interchanged by people who do not know the details. Panic is the fourth level of anxiety disorder. It is considered to be the most dangerous and scary level of anxiety. It is associated with panic...more
Leading a normal life with a panic disorder is extremely difficult and disturbing. Every situation looks like a threat to a person suffering from panic attacks and anxiety disorders inturn they live in isolation which makes their life even more...more
High cholesterol levels and fatty and plaque deposits, with resultant severe blockages in the system, can cause heart attacks. Other causes can be high blood pressure, the clotting of blood vessels, and blood stickiness caused by platelets clumping...more
Usually used interchangeably, panic and anxiety disorder are two different things. Anxiety is worrying about something that is to come. The anxiety disorder is comprised of different levels which have different responses, manifestations and effects...more
The all-time high for the Dow Jones Industrials is 14,164 (October 2007). Then the trend changed. By the time the index hit the March 2009 low of 6547, stock portfolios were devastated and investor fear was pervasive. It felt like there was no market...more