Most women indulge in too much eating during pregnancy not counting the calorie intake with the concept of "Eating for two". This leads to abnormal weight gain during pregnancy which very often opens up the risk of many complications which may endanger the life of the mother and the baby. Weight gain is a common feature in pregnancy and that is desirable too, but that gain should be regulated and monitored specially those who were overweight or...more
Weight gain about 25-30 pounds is inevitable and also desirable during the nine months of gestation period for a single baby. A normal weight gain is an indication for a healthy pregnancy. For twins weight gain should be more about 35 to 45 pounds as recommended by medical experts. The general concept is that the babies bear the one third of the total weight gained by the mothers.After delivering twins it is obvious for the mothers to remain...more
As women progresses towards the trimesters of pregnancy, the developing fetus exerts enormous pressure on the tummy resulting in the stretching of the skin. This extensive stretching of the elastic adipose tissue can be seen on belly, thighs and buttocks and after the birth of the child these stretch marks remain as the sign of motherhood.These stretch marks cannot be categorized as a disease but a condition of the skin. These stretch marks take time to go off and in some cases it may remain for ever. Stretch marks depends upon the body weight of the mother, more the weight of the mother greater are the stretch marks in pregnancy.Can stretch marks be prevented?Stretch marks are common effects of pregnancy, so it can be reduced to a great extent but can't be prevented totally.1. Controlled weight during pregnancy results in lesser stretch marks.2. Drinking plenty of water keeps the skin hydrated and flushes out toxins.3. Reduced intake of fats and sugar during pregnancy.4. Taking food and nuts rich in zinc prevents the stretch marks.5. Fats those are good for health like avocado, salmon, seeds, olive and safflower oils improves the skin health and its elasticity. These can be taken...more
Bodyweight is an important factor for women before and after pregnancy. Pregnancy can be tough and inviting complications if women are overweight or obese. Recent studies have showed an increased number of overweight and obese women those who are planning pregnancy or are pregnant. This is alarming both for the mother and the baby.Even slightly...more
Pregnancy is a moment which most women look eagerly for, being the first step into motherhood. As the period of pregnancy progresses the development of the fetus in the womb exerts tremendous pressure on the skin of the tummy as it grows in size. This leads to the stretch marks throughout the tummy. The collagen in the skin separates rapidly...more
When a couple is planning to have a baby, very often this thought passes through both of their minds about the best time to get pregnant. Very few are unaware of the "Best time to get Pregnant", as sometimes routine intercourse does not lead to fruitful results. Very often the "best time" gets missed unnoticed.When planning for pregnancy some points must be given due consideration -1. The relation between the partners2. General health of both the partners3. Financial conditions whether it can accommodate a new comer or not. These factors if properly checked saves lots of emotional stress and tension during the entire period of pregnancy.How to determine the best time to conceive?Best time for the woman to get pregnant is the time when the woman has gained the maximum fertility in a month. This can be determined by -1. Calculating the ovulation period which starts from the 14th- 16th day of the month counting from the first day of the period. In a regular menstrual cycle of 28 days the egg from the ovary is released on the 14th day and is ready to get fertilized with the sperm. The ovulation period can be checked with hi- tech ovulation kit available now-a-days. Generally the sperm...more
Caffeine and PregnancyAvoiding caffeine as much as possible is your dependable course of action. If you must get your fix, it is best to talk about this with your PCP to do the healthy choice for you and your infant. Avoid caffeine carrying foods...more
Causes of Asthma During PregnancyPregnant women who have asthma are usually handled not only by an obstetrical provider but also by an asthma specialist. These two medical practitioners must work hand in hand and work as a team to ensure a successful...more
Beginning Exercise After PregnancyThere are plenty of rumors circulating around about all the limitations we should place on ourselves after giving birth. The truth is, if you've been following all the proper guidelines, then very little should...more
Cigarette Smoking When Pregnant - Learn the Secret to Quit Smoking When PregnantHoping to stop cigarette smoking when pregnant? In case you are expecting right now is a wonderful time for you to give up smoking. Cigarette smoking in pregnancy is...more