"what Activities Can I Do To Exercise On A Plane?"

Passenger on planes are gradually realizing how important it is to exercise on a

plne in order ot prevent various blood flow, vein, and muscle relating injuries from occurring. On a flight to Singapore you may be sat in the same seat for 16 hours, and if you do not move around a lot, more than just walking to the bathroom and back a few times, you will find that you have more than just jet lag to contend with.

On flights from Los Angeles to Prague it's very important to undertake exercise during the flight to keep yourself in good shape and so that when you land you'll feel better and not so lethargic. The best type of exercise to do is the combination of two different activities. The first is walking up and down the aisle. You should talk short and long strides to stretch out your muscles. Make a few laps of the plane, or just walk to the back and to the front a few times.

Don't be embarrassed about doing this. The cabin crew will understand exactly what you're doing and if the other passengers wonder what you're doing then you can just tell them you're exercising or just ignore them entirely. Even on flights from Phoenix to Chicago or flights from Dallas to Los Angeles it's important to exercise by walking up an down the plane.

After you've done this exercise you should head for the back-end of the plane. There is usually extra space here, especially on jumbo jets, where the cabin crew are able to prepare meals. When this isn't happening it's the perfect area to do a quick work out. The most important thing is to stretch your calves, your quads, and your arms. Do similar stretches to that if you were to go for a run.

by: Stacey Sylvester

POST COMMENT

Can I Use An Iphone While On An Airplane? Don't Buy Books At The Airport, Buy A Kindle Instead Cheap Flights To Puerto Vallarta From 39 Major USA & Canada Hubs For December 2010 Don't Suffer Alone On A Plane Tell The Cabin Crew It's Annoying That People Get Through Airport Departures So Quickly The Disappointment When The In Flight Entertainment Is Repeated ABSURD FLIGHT, ABSURD FLIGHT, ABSURD FLIGHT, ABSURD FLIGHT, ABSURD FLIGHT, ABSURD FLIGHT "meditation Techniques To Keep You Calm During Flights" British Airways : More Flights Form London City Airport Celebrating Christmas In Distinctive Components From The Planet Philippine Airlines Promos – Visit the Philippines and Get Discounts Flights to Israel Lagos, the Promising Place and flights from UK