There and back. Two weeks in Syria with a three-day Jordanian episode We arrived at Damascus airport on Saturday afternoon. Our adventure began after arrival. A friend of mine who promised to pick us up from the airport did not appear. Moreover, it turned out that the Polish Plus GSM mobile network is not accessible Syria. So we decided to take a bus and go to the city center. At one of the stops we bumped into a Russian woman who...more
Join the team of running Join the team of running I love running all the time, running can really bring me a lot of joys!Here I will share some feelings from my daily running .i believe when you finish reading the article below, you will be crazy about running as me. First :enjoy my running anywhere and anyplace .as long as I own a good pair of running shoes ,I can enjoy running at anyplace and anytime ,no matter day ,night, afternoon...more
Socks which can be made according to your tastes are called custom socks. You can make them the way you want to. Whether it is a particular color or a logo or you want to write something on the body of the socks, you can have it your way.Custom running socks are a type of custom socks. They are worn widely by cyclists and athletes. Sometimes these custom ankle socks are really small. They are called no show. They are worn by those who play basketball frequently. Of course, you can wear them with your casual outfit anytime.What are these socks made of?You can tailor them with whatever fabric you want to. Select the one which you are comfortable in. if you plan to use these socks for casual wear, cotton is the best fabric to go for. If you want to carry on rigorous physical exercise wearing them, then it is best that you go for technical material. This holds true even if you want to play outdoor games like football, basketball, or if you want to put them on while cycling.If you wear cotton custom ankle socks while doing heavy physical activity, your prized socks will catch blisters. This is because your foot sweats profusely while you are exercising. Technical socks comprise of a...more
Improve Running Stamina - How To Improve Lung Power For Better Running Endurance And Speed Good stamina is crucial for keeping up with any training program, regardless of the activity. If you are a runner and want to increase your stamina and endurance level, then improving your lung power is the fastest way to doing so. In fact, better lung...more
Running Form And Speed Secrets - How To Run Faster With The Proper Running Mechanics The proper running form is the most overlooked subject when it comes to learning to run faster and further. In fact, running mechanics are a major piece in the speed running puzzle. The proper form can be crucial to running economy and speed.The proper...more
Do You Overpronate? How To Cope With Overpronation When Running To most runners, choosing the right running shoes can be a though decision to make. This difficulty is due to the variety of brands and models available in the market, and the shoe should also fit the runner's foot type; it's why the expensive shoe is no always the best option for many. Runners who overpronate need special shoes that fit their unique condition.What is overpronation? First you need to learn what is pronation? Pronation is a normal part of the running process; it happens when the foot hits the ground as the weight gets shifted to the front of the foot and you push off from the toes. See! There is nothing wrong with pronation, but some runners overpronate. And running does not cause overpronation; it's the way it was made from the factory!The overpronater runner faces many problems. This problem produces a lot of pressure on the lower leg, muscles and joints. This increases the likelihood of developing shin splints, hammertoe and other serious running injuries.As a result, paying close attention to your own foot type can help eliminate the above problems and make your running program more...more
What Are You Running From, and To, and Why? "All human beings should try to learn before they die what they are running from, and to, and why." James Thurber, US author, cartoonist, humorist, & satirist, best known for his contributions to The...more
How to get rid of Forefoot Running Shin Splints Forefoot running shin splints.Forefoot shin splint is a running-related injury and it is a slow healing and painful condition in the shins. Do you have pain on the inside of the leg above the...more
Showing its potential with asics running shoes many people began to run all morning that I became a part of his life. Running is a great test our borders as an individual way. Mentally difficult is not only a very physical exercise. Running is...more
How A Certain Running Technique Can Burn A Lot More Calories If you are not really into it, running to lose weight can be a huge undertaking. Even though running is actually an excellent form of aerobic exercise which tones the whole body and...more
Aura Running Trainers As technology evolves, sports equipment tends to follow suit, for this reason we no longer use leather footballs or wooden tennis racquets but instead use titanium racquets and lightweight TPU footballs; for this same...more
Personal Trainer: Everyone is Running In today's world everyone is running. Running for work, running for money, running for peace of mind, basically doing too many things in too short a time. Health does get badly hit. Also, everyone wants to...more