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Finding the Best Motion Control Running Shoes You might find yourself suffering from leg pain, back pain, hip pain, or any number of muscular injuries that come from running. Because of the aggressive nature of running in terms of the demands it makes on our bodies, it's sometimes necessary to find motion control running shoes to keep our feet turned in the right direction as they land on the ground.When finding the best motion control running shoes, you should first determine whether you are an overpronator or an underpronator. Basically, the direction your foot falls determines how you pronate - or which way your foot turns. Overpronation is when your foot turns too much to the outside as it lands, or when your weight is distributed more on the outside of your shoes. Underpronation is the opposite - too much weight on the inside of your shoes. Ideally you want to get aim for a neutral gait where you do not under or overpronate.Motion control shoes help to control the amount of pronation that occurs when your foot lands. By keeping the pronation level just where it should be, motion control shoes basically keep you in better shape to avoid injuries. For many people, this is...more
Can Running Make You Fat? What the heck?Running, depending on your weight, how long you run and the intensity you run thirty minutes of exercise will burn around 300 calories.Not bad, right? Burn an extra 300 calories a day and you'll lose a pound in around 12 days.The problem is that running makes you feel hungry. You feel as if you've put...more
3 Reasons For Your Running Times Being Slower Than Expected By way of contrast it is discouraging when your run times are slower than you expected.Why are times slower than expected.There are three main areas where answers to this can be found and explained.ExerciseFollowing a training plan to achieve your running goals is the popular way...more
What To Look For In A Treadmill For Running If you are an athlete, such as a marathon runner, you may be wondering what to look for in a treadmill for running. Thing is, there are not that many differences to the criteria you would use for running than the criteria used for walking.That being said, there definitely are a few differences. Because you need it for serious workouts it will have to adhere to the following:1. A strong motorYou must be sure that the motor is strong as you are going to put it up to the test. You will need power and lots of it. Do not even consider a non-electrical one as you will not be able to make up any good speed on them as you have to push the belt with your feet.2. A Cushion Flex deckA Cushion Flex deck will be a good idea as it gives protection to your knees. They get enough of a pounding when you are running on the road; they do not need to get it from the machine as well.3. The size of the running surfaceA most important deciding factor is the size of the running surface. So, if you are wondering what to look for in a treadmill for running, this is a most important aspect to keep in mind. The running surface must be big enough for you to...more
Running is the best way to understand a city What can you do at night? In addition to camp outside, running is also very fun. Night running is the best way to know a city. Autumn maple leaves turn red parasol, is nothing like running a wanton...more
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