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So before you ease into your normal running pace-do a light aerobic exercise for at least 5 minutes such as Walking briskly, jogging slowly or cycling on a stationary bike. This will loosen up your muscles and warm you up for your run.The Pre-Run - How to Prepare Physically and Mentally For Your Running Session By: david dack About...more
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One of our body's primary roles is for it's core temperature to remain at 98degrees F. Heat exhaustion, which some would call dehydration, occurs when our body's sweating cannot cool down to this temperature. Our body will try to do what it can by...more
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Aggressive in effort yet fair in difficulty, 10K runs are enjoyable to many people of various experience.First timers in a 10K run are understanding what their bodies can do.From the moment you enter the race there are many methods of preparing.As a...more
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