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It is very easy for us to be overwhelmed with our workload. In fact, at the beginning of the week, just thinking about all that we are supposed to accomplish can leave us feeling disheartened. The upshot of all this is to procrastinate, because after all, who can climb a mountain that big?PrioritizationTheres a workaround to this, and its called prioritization. The first thing we need to get in our heads is the fact that not everything can be...more
Acupressure -- Has It Been Proven By Science Yet? We all know that Western and Eastern medicine are worlds apart, and our health care system has been adamant against Eastern healing practices for the longest time. But we keep seeing evidence that methods such as acupressure actually works. Has this method been proven by science yet?The answer is a surprising yes. After decades of dismissing Eastern healing as "hogwash," the Western world is finally looking into its viability (partly because of rising costs of pharmaceuticals and health care). And what scientists have found out about acupressure may turn Western medicine on its head.Studies have shown that there ARE points in the human body that are much more sensitive to bioelectric impulses. Stimulating these certain points of the body trigger the release of neurotransmitters and endorphins that relieve pain. Blood flow and oxygen is encouraged in the affected area, and pain subsequently gets blocked. This is precisely how acupressure promotes healing.What's more, studies have found that tension tends to build up around these same points in the body, causing chronic pain and spasms. But when these points are pressed, the...more
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Great Persuasion Techniques To Get People Attention Persuasion is very important in almost all aspects of life. If you are involved in sales and marketing, I am sure you have been taught some persuasion techniques. These techniques are not only useful in business but also in many aspects of your life.For example, when you communicate with...more
If you would like to build a 6-pack of stomach muscles, you should think about a home fitness center like the Bowflex PR3000 or Weider Total Body Works 5000 for all round fitness as well as some abdominal exercises. However, the rest of this article focuses more about how to get the six pack abs.If you want those famous six pack abs, then you're going to need to put some elbow grease into it. It's not something that can be attained in a short period of time and forget 'overnight' results. But if you do want to know something that is sort of a shortcut, then as you know just begin eating sensibly and start exercising. True enough, we know people who work out hard, and religiously, and they don't have the abs; but we also realize they're not focusing correctly in the right areas. So we'll move on and talk about a few great tips to get your very own six pack abs.Many people with the goal of building six pack abs rush into a very intense workout routine. However that can sometimes be ill-advised to rush things too much when you're just starting out.If you have not done any kind of working out or sustained exercising in a good while, then that's why you need to be careful. Even if...more
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