What if you finally had the scientific TRUTH about muscle growth once and for all? What if you knew how to train to stimulate ALL of your body's own natural growth mechanisms? It would mean that you'd be packing on lean muscle mass as fast as humanly possible.Without understanding that there are two key mechanisms for muscle growth the vast majority of guys training in the gym, even those who may have trained for years are missing out on up to...more
This is essentially why the average person is missing out on half their potential gains by only performing their exercises in one way.In short, the science of muscle growth and the current practice of world class trainers indicates that the FASTEST way to humanly pack on as much lean muscle as possible requires your resistance training program to blend both heavy strength based movements with looser form that still overloads the target muscles...more
Scientific evidence that fish oil is beneficial for some health conditions is based on research, studies and some human trials as well as on animals. Fish oil has been found to be of more benefit to some health problems than others. Some conditions respond very well, while others are more limited if at all. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.Fish oil is recommended for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation throughout the body.Here are Fish Oil Uses Based on Scientific Evidence:High blood pressure"Multiple human trials report small reductions in blood pressure with intake of omega-3 fatty acid. DHA may have greater benefits than EPA. However, it may be necessary to take high amounts of omega-3 fatty acids per day to obtain these health benefits, and high doses may increase the risk of bleeding. Therefore, a qualified healthcare provider should be consulted before starting treatment with fish oil supplements."Hypertriglyceridemia (fish oil / EPA plus DHA)"There is strong...more
The Golden Age of Professional Wrestling is often thought of as the era of Frank Gotch, however the golden age, in terms of "technical" wrestling, occurred thereafter.During the early 20th Century, namely the period of the teens to the late 20's, many of the best professionals began to excel with the use of their legs on the mat. These shooters...more
I was first introduced to the traditional Indian gada (aka the mace) by my friend Karl Gotch a few years ago. As gracefully as Karl swung it, I was equally clumsy. I nearly knocked myself unconscious with it the first time I swung it. It was the toughest and most awkward exercise implement I had ever held. It was then and there that I challenged to...more
What is attitude?Your attitude, when speaking of English Pugilism, is the posture you adopt when coming in to box. It is made up of your stance and guard. It's how you held yourself. Pugilism doesn't have a real "fighting stance" per say.How you stood was more personal. It was based on a combination of things like your height, weight, reach, type of fighter, etc. While there were some that were more popular and commonly used, like the one used by Richard Humphries, there was at one time as many different attitudes as there were boxers.Many top boxers were actually known by their attitude. Daniel Mendoza, considered to be the "Father of Scientific Boxing", was known for the refinements he added to the art, in particular his attitude. Let me explain first what exactly stance and guard are. Your stance is how you position your lower body, from the waist down. Your guard is how you position your body from the waist up. It's a little more then just your hands and feet. Let's start by looking at your stance.Stance: First let's discuss the oldest question concerning stance, left foot forward or right foot forward. Strong side or weak side forward. Well here's what I have to say, it...more
I was completely shocked to hear of WWE wrestler Chris Benoit's death this weekend. I was even more shocked and utterly disappointed to hear that he murdered his wife and son as well.Benoit was the only performer on WWE that drew my attention due to...more
Do you like lifting dumbbells? Well you may very well stop after you read this (unless you are in the bad habit calling your friends and workout partners "dumbbells"). I want to share a method of strength training that is somewhat common in wrestling...more
It is not difficult to find examples of Scientific Management in the 21st Century; the car and computer manufacturing plants, the work environments we go to everyday, the hospitals we are treated in and even some of the restaurants we might eat in, -...more
With the help of highly versatile models of LW Scientific Microscopes, the diverse research applications in different laboratory settings can be carried out in an easier and more convenient manner. These microscope models are also a great help for...more
If, as many women like to say, a man's brain is in his sexual part, then getting circumcised as an adult would be like having a lobotomy. And any man who consents to get getting circumcised in the first place is a little short on gray matter to...more
Author: Derek CollinsonIt is estimated that more than 20 million people visit online dating sites every month. So without doubt this virtual means of meeting people and seeking that elusive person (usually referred to as a soul mate) is by far the...more