Do-It-Yourself Debt Settlement - Is it Really Possible to Settle Debts With No Help? People have been facing problems due to massive debts on their little shoulders. They want to get rid of it but they do not want to hire any professional who can help them in the process. There are many ways to eliminate liability issues and almost all of them require professional help to give effective results. One way of solving liability issues is...more
Stressed out? 5 Self-Care Survival Strategies A key ingredient for success is to make an unwavering commitment to your own self-care. Practicing meaningful self-care can be a hard challenge, especially for those of us who get so much joy and passion from offering our services and wisdom in a desire to make a difference in the world somehow.I remember learning the lesson of taking self-care seriously when I was going through my divorce...more
KNOWLEDGE, ATTITUDE AND PRACTICE OF BREAST SELF-EXAMINATION AMONG FEMALE MEDICAL STUDENTS IN THE UNIVERSITY OF LAGOS Background: Breast cancer is the leading cause of cancer mortality in women worldwide. The incidence of breast cancer is rising more rapidly in population groups that enjoyed a low incidence of the disease.Objective: The purpose of this study was to investigate the knowledge, attitude and practice of breast self-examination (BSE) among female medical students in University of Lagos.Method: The study was designed as a cross sectional survey of female students in the college of medicine. The aim was to assess level of their knowledge about breast cancer, attitude and their practice of BSE. A self-administered questionnaire prepared by the author was employed. Consent was obtained and assurance of confidentiality of responses was given to each respondent.Results: Majority of the respondents, 40.7% were from the age group 21-22 drawn from first to sixth year medical students.97.3% had heard of breast cancer and breast self-examination.54.8% of the respondents heard of breast cancer from television/ radio. Most of the respondents, 85.8% knew how to perform breast...more
How To Meet Women Without Driving Yourself Crazy When you have had many experiences of trying to meet women that have ended in failure, perhaps you realize an in-person first date is not how to meet women. There is the shy factor and the worry about what to talk about that is interesting to both partners. Do you find yourself asking...more
Improve Credit - Guidence For Credit Improvement Credit account and credit card holders should always be careful to improve the credit score. A low credit score would shatter your dream to enjoy all the benefits possible from your credit card. High credit score would help you to reduce your loan or insurance interest and offers you a best...more
Basic Strokes for the Kayaking Beginner In our beginner's guide to kayaking, we discusses the various types of kayaking and the basic equipment you need to get starting, including a kayak designed for the waters you plan to kayak on, an approved lifejacket, like the Coleman Ebro Paddle Vest, and a quality double bladed paddle for kayaking. Now, we are going to discuss a few basic paddling strokes. Once you have an understanding of these simple strokes, you will be ready to enjoy your very first kayaking adventure. First, you will want to learn a forward stroke. This is the paddling stroke used most often during kayaking and is used to propel the kayak in a straight, forward motion. Begin this stroke while sitting correctly in your kayak. Lean forward just a little, holding the paddle firmly with both hands. Keep your left elbow bent with that hand level with your chin as you extend your right arm completely, placing the right paddle blade into the water. The blade should enter the water slightly in front of your body, near the position of your feet.Remember to use your entire body as you paddle, rotating your upper body with the movement of the paddle...more
Self-Help Debt Relief – Tips To Get Out Of Debt By Yourself Don't get me wrong the economy is important, but to the average Joe (or Jane) we are too busy worrying about how we get ourselves out of financial debt. And, as consumers we are...more
Self Improvement Applications For Just About Any Alter You Would Like To Make The sphere of personal development has numerous types. When a person talks about personal development coaching, they may be speaking about personal development in...more
Always Be Prepared-Learn The Native Language Now Before You Travel And You Won't Embarrass Yourself Or Get Lost And Hungry! When planning a trip overseas, having a foundation in the native language of that country can be very helpful. It...more
Greater Camping Enjoyment with Quality Camper Shoes Are you a camping freak? Do you go out for camping with your friends frequently? If yes, then you can't do without campers shoes. Campers shoes allow you to have a great camping experience....more
A Supply List for Camping Bringing along the right camping supplies and gear is a vital part of any successful camping trip. The following camping checklist is a general guide for the average family camping weekend. Your camping supply...more
The Importance of Self The Importance of Self A good friend of mine invited me to a retreat titled The Transformational Agenda. When I first read what the retreat was about, it intrigued me. The articles that prepared...more