If we think carefully there are subtle differences between self awareness and mindfulness. Self awareness gives us an understanding of what we are doing, of our strengths and weaknesses, of our likes and dislikes, of our personality, of our emotions. It is subjective. Mindfulness gives us realisation and recall. It is a form of awareness, but is analytical giving us observation without judgement. It is objective.Our world today is developing...more
How to Discipline Yourself Disciplining yourself can be quite difficult thing to do. At most you can detract your attention from drugs, alcohol, smoking, or overspending on other things. Being disciplined means your specific in achieving your goals whether it be financial, emotional, physical, or spiritual. It means polishing those traits and moving toward a attainable goal. Have a reminder such as a sticky on your monitor and glance at it...more
Photo facial before and after pictures are viewable in the internet and on certain clinics and hospitals after a photo facial rejuvenation treatment to see the improvement of the patient. There may be some discrepancy however, if you are expecting the same results as the patient on the Photo facial before and after pictures. Understanding the limitations and conditions of your skin and those on the Photo facial before and after posts are different.Photo facials are usually taken advantage by those who wish to soften their aging marks or acne scars. Rosacea is usually treated with this kind of procedure as the precision of the light emission is best to target only specific areas of the skin without touching other areas that does not need it, keeping the composition intact.Usual areas that are treated are the face, neck and arms. Upon cleansing the area which is to be treated, a clear gel is applied. Anesthetic treatment is optional although the pain is said to be tolerable like that of rubber band snapping. Treatment is done once per three weeks, for an hour tops.On the first treatment, you may not see the immediate results, but over time depending on the severity of your condition,...more
No matter what goals you set, keeping yourself motivated can be critical if you hope to achieve them. A great way to take on large goals is to simply break them up into smaller chunks, and this is great advice. But at some point along the path to achieving a goal, many people start to drop sight of the end result and begin to lose motivation. Less...more
Importance Of Yoga To Self Cure Hearing Problems Hearing issues is a growing concern these days. It was normally associated with old people, however, it has been noticed that young adults and even children face this problem. People tend to overlook issues related to hearing unless it gets severe. If some precautionary measures are taken,...more
4 Reasons Why You Need To Improve Your Self-Esteem There are numerous times in life makes us very hard to stay firm especially when the environment and people keep sucking you down just like a basket crabs in a fish tank struggling to climb out of the tank.# 1: Surviving in a Crabby Environment.Beware of Crabs theory where everyone is fighting to climb up that corporate ladder and before anyone can be a crab higher, the other crabs do whatever they can to take you down and put themselves ahead. We work together with blind bulldozers, brown-nosers, gossip mongers, never ending whiners, soundless backstabbers, motionless snipers, maniac controllers, naggers, chronic complainers, vicious exploders, abstinent patronizers. All these types of people will pose bad times for your self-esteem. This is where uncultivated people usually flourish. No one will remember your effort even if you miss all your meals or stay out in the office overnight. Most of the times you just work without any help from involving parties and the troubling problem is that these people will resort to anything in order to sabotage your hard work so that they can get all the credit. Keep clear of this; it will...more
There is a lot to learn when people first started using a computer whether it's for business or pleasure and when they hear terms like data recovery services and remote backup they may wonder why they would ever need to look into a services like...more
Protect Yourself From Credit Card Fraud Criminals tirelessly and creatively come up with new ways to scam hard-working Americans, most commonly through credit cards. They steal the data on the magnetic strip with skimming equipment, produce...more
With the growing popularity of online Forex trading comes crowds of prospective traders eager to try their hand in the currency market. However, in the procedure of learning the art of Forex trading, it is widely accepted that the majority of new...more
Just as a picture is worth a thousands words, a camera can cost a pretty penny depending upon what you need. Any person planning on committing to photography for a hobby or profession should be expecting to spend at least a little bit of cash on...more
Understand the Divorce Procedures and Protect Yourself A divorce procedure is a very difficult task to deal with. It is necessary to understand the divorce procedures to protect yourself. It will help you to plan for the future and understand...more
Perfman HR: Get to Know Yourself While it's important to know yourself, it's more important to know how you are similar and different from others, and to use this knowledge to help you become more influential with them. Interpersonally...more