Don't you love all the conveniences of technology in this 21st century. I love using my computer, typing, researching, even doing such things as sending e-mail and inviting my daughters friends over for a play date. I have, however found that this often leaves my neck in agony, and this in turn trickles down to my shoulders, spine, even arms and fingers.As we organize our lives online, we sit still and usually hunched over. His leads to the pain....more
Tired, stressed, feel you need a break? There are many types of pain relief, but none as luxurious as a massage at a spa. We have all seen those day spas, massage shops etc. Many of us have frequent massages, yet so many of us haven't even considered it. Well, consider it!Do you have aches, pains, bursitis, fatigue, high blood pressure? Maybe your ailment is diabetes, immunity suppression, infertility, quitting smoking, depression, found what...more
Definition of AchePain refers back to the subtle process in which our nervous system relays vital info to us. It directs us to pay attention on what are happening to our bodies. In case that we're in danger of wounding ourselves, like for example after we get too near a hot burner on the stove, pain relates such information to us. Pain is a subjective experience and it may be both acute or chronic.Acute pain is easy to outline (especially the pain that's extremely sharp or extreme). It gets our instant attention. For example, the dancer comes down from a leap incorrectly which resulted on spraining his/her ankle. The dancer KNOWS about the damage in his/her ankle due to the pain felt. It's a normal body response and it serves as a protection and warning to not try to walk. In the different side, chronic pain is not that simple to define. It is more difficult particularly in its separation from soreness- especially for the dancers because they appear to have greater pain tolerance than a lot of the other people.To maintain long-term health, we should have the ability to improve our potential to pay attention and reply to such messages from our own bodies. We must keep in mind that...more
I have once have had a massage. Have you? If not, have you ever contemplated it? If you have not had a massage, here's something you should know. They are many benefits that come with it. Do you think massage is some new fad? Not true. Massage is by no means anything new. It dates back to ancient cultures. Records of different massages go back...more
Isn't technology great. Do you type? Do you do research. Has your child said "why", and you've gone straight on-line to research. Have you been invited by an electronic invite, or maybe that's how you check up on play dates with your child's playmates? I certainly have. The computer contains our master schedule, our reminders, even if we forget...more
My poor back, I can't bend over! I can't pick that up, my back hurts too bad. Both my husband and I have felt this sort of angst, as have many of our relatives. Want to know a secret? Back massage!! Here in the United States we are fortunate to have many spas where we can go for one for 30 plus minutes to relax and relieve ourselves of pain and make the soul and mind feel great!Back massage is not a new breakthrough when caring for back pain. Massage therapists have practiced this art throughout the world. Chinese records dating back 5,000 years document the use of massage therapy for not only back pain. Many cultures, including the ancient Hindus, Persians and Egyptians applied many forms of massage, and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Interested in finding out more about how it is practiced? Well, there are a variety of methods, over 250 to be precise. Different massages cure different ailments.Massage is the manipulation of superficial layers of muscle and connective tissue. Massage became popular in the US in the 1800s and grew in popularity until the 1930s and 40s. With the development of modern...more
In all my years on this earth, I have only had one massage! Now that I know the many benefits and history of massage, I'll be looking forward to a series of massages. It is an ancient form of healing and ways of relaxation and rest. It...more
In a world where all we do is stand, run, walk and lift - our feet support us all day long. While being in shoes and socks all day, we restrict circulation and air contact. One of the most thoughtful gifts I ever received was the gift of a foot rub....more
Are you tired, stressed, in pain, wish you could feel better? Of all the many types of pain relief, my choosing would be a luxurious massage at a spa. There seem to be so many options, between day spas, massage shops etc. Many of us have had many...more
Do I need a foot massage? That depends, do you like having good balance, comfortable feet, strong back, lack of tension? I sure do. The great thing to do at the end of the day is kick off our shoes, free our poor feet! All that running, walking,...more
In all my years on this earth, I have only had one massage! Now that I know the many benefits and history of massage, I'll be looking forward to a series of massages. It is an ancient form of healing and ways of relaxation and rest. It is found in to...more
Have you ever had a massage? Isn't it great? A wide variety of seasonings, oils, mixes, rocks, tables, mats, clothed or not etc, many different body parts! A massage is applied by using the masseuses hands, fingers, elbows, knees, forearms or feet....more