stop premature ejaculation

If you are looking for tips and advice on how to control premature ejaculation and last longer in bed, you are not alone

. Millions of men suffer from premature ejaculation all over the world. It the most common male complaint when it comes to sex. In this article, I will show you 3 powerful tips on how to improve your sexual stamina to last longer in bed.

Tip #1: Keep Your Body Relaxed

During the intercourse, your muscles tend to flex naturally especially in your abdominal area and butt. This can greatly decrease your ability to control ejaculation reflex and trigger premature orgasm. Flexed abs for example put unwanted pressure on abdominal area and cause your ejaculation processes to start earlier. This is why it is important to make a conscious effort to keep your body relaxed. It might be a little bit tricky for a beginner to always keep these muscles not flexed, but with a little bit of practice it will become very natural for you.

Tip #2: Clear Your Mind

It is important to eliminate all the performance anxiety that you might have. The best way is not to think about it at all, since even positive thinking about your sexual performance might lead to negative unconscious thoughts.

The best way to clear your mind is to pay attention to your breath. Try to breathe a little bit deeper in a slow and controlled manner. This will help you stay calm and confident during the sexual encounter.

Tip #3: Ancient Method of Stopping Ejaculation Using Pressure Points

If ejaculation is approaching and there is nothing you can do to prevent it, you can use ancient Chinese method. As you know Chinese knew everything about pressure points for thousands of years. They have figured out a point that controls ejaculation reflex. It is located in between your anus and testicles.

What you need to do is apply pressure on this point 2-3 seconds before sperm spills out of your penis. After that you should hold it and keep applying pressure until the urge to ejaculate goes away. For first few times I recommend holding it for 10 more seconds just to make sure ejaculation doesn't happen as soon as you release the pressure. After this you can resume your sexual intercourse. With experience you should be able to learn to perform this effective technique without stopping your thrusting.

How to Last 3-5 Minutes Longer

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stop premature ejaculation

By: mariosocieto

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