Christmas shopping is an activity that many people feel to be the most difficult and stressful things they cannot escape. Worst of it all it has to be done every single year. However, there are those who simply breeze through their shopping effortlessly and seem to get hold of those unique gifts that are sure to make the recipients happy come Christmas day. Find out the secret that makes them enjoy the holidays better than the rest out there....more
Post Traumatic Stress Disorder (PTSD) is broadly defined by the United States Department of Veterans Affairs as the following: a person who has been exposed to a traumatic event where actual or threatened death, serious injury or a threat to one's physical integrity of oneself or others has occurred; and, a person's response involved intense fear, helplessness, or horror. Many US servicemen and women, especially those serving their country in...more
When the days get shorter and the weather gets colder, our natural instinct is to hibernate as much as our modern day routine will allow us. For many of us our hibernation period often amounts to a curl up on the couch, in the evening after work. The reality of the modern lifestyle means that often our natural instincts are often not being fulfilled which leaves us wide open to the temptation of filling voids with junk food, sweet things and other substances. Yet when we find healing foods that we enjoy, this helps us lessen the desires for less nutritious things. This is where a wonderful winter soup can make the difference, as it is easy to make and is packed for of nutritious ingredients, which will help combat the stress of modern living.Here is the recipe of this wonderful winter soup, and this is followed by a description of the health benefits of some of the main ingredients.Spicy Red Pepper And Tomato SoupIngredients (serves 4)- 1 tablespoon of olive oil- 1 large white onion, chopped into 4- 2 garlic cloves, whole- 1 carrot, chopped- Salt and pepper- 500g ripe tomatoes, chopped in halve- 500ml vegetable stock- 5 red peppers, chopped into strips- 1 x 440g can chopped...more
Those whove relocated internationally know it could be a stressful period. You dont need to take every single item you own with you, however you do need to take whats important with big ticket items that will be costly to purchase in your new country. Many countries do not have regular furniture stores for snapping up reasonable furniture. You have...more
Stress is regarded getting a organic and natural element of life, nevertheless occasionally it may final result in the nuisance and hinder the psychological growth of the person. slicing along the result of be worried in your lifestyle is extremely pretty vital that you support you reside a happier and additional fulfilling life.Stress can consider...more
Time management tips really help you manage yourself when you are stressed, rushed, and caught in a time crunch. Those are, after all, the times when it's hardest to make your best time choices.It's hugely helpful to know your particular stress profile. What are you most likely to do when pressure mounts? Do you freeze, plunge ahead blindly, revert to old work habits that don't work so well? The better you know your patterns, and the more you are prepared to treat yourself with respect and compassion, the sooner you can step in and replace old default settings with a fresh approach. Add these techniques to your mindfulness based stress reduction regimen to broaden your effectiveness.Here are 5 Stress-Reduction Steps to Take the Crunch Out of Your TimeStress Reduction Step #1: Work Within Your Limits.It sounds easy, doesn't it? It is not so easy. You want so much for this project to reflect your full range of talents. Take a deep breath. Recognize the reality: you lack the time to accomplish all that you had hoped to. Straightforward as it sounds, you need to let go of important options! In The Road Less Traveled, author Scott Peck counts "balancing" as one of four essential...more
The unique natural skin care products featured at BioSkinCare.com are powered by nature's gift for healthy skin. The products incorporate a naturally occurring skin care serum that radically triggers skin regeneration and banishes all signs of...more
Moving is inevitable. All of us react differently to different moving situations. Some move for jobs and studies and some move for better living environment. Similarly some people feel stressed before moving for their new home but other feel...more
(NOTE: This is the first in a series of eight articles on common myths about stress.)Most stress relief experts take two things for granted: 1) that stress is something that actually exists, and 2) that stress is something human beings commonly...more
Trying to describe post traumatic stress disorder to someone who has never suffered from it can be difficult, which makes the process of understanding the condition even harder. This is also true for people who do actually suffer from the disorder...more
Given that what we have come to know as post traumatic stress was first diagnosed in soldiers who served in active combat, it is natural that many people instinctively think of this situation when contemplating the disorder. There is no doubt that...more
One of the biggest issues that sufferers of post traumatic stress have to contend with is the fact that they may not know they are suffering from the condition. There is a greater level of awareness being achieved in this subject, and people who have...more