If you had ever experienced anxiety or panic attacks before then like so many others, you may be seeking ways in order to address such conditions. These attacks can make life really difficult to the point that people suffering from it may end up locking themselves inside their homes.People seeking consultation of doctors regarding his condition are typically given medication intended to alleviate the symptoms. However, not all people would like...more
'Stress' is an over-used term. It is something that is used frequently in common conversation. What does this actually imply?Being at the effect of ongoing stress may lead to more difficult emotional or even physical conditions. Stress can also be called "nervous tension". When we face a situation that puts more demands on us than what we can handle we are in what is commonly referred to as a stressful situation. The medical profession has...more
As an alternative system of healing, hydrotherapy is one of the oldest, safest and cheapest- which is definitely part of the reason why it's swiftly gaining in popularity.Hydrotherapy is no upstart; it's been around for more than 5,000 years, when the first mineral and thermal baths appeared in Greece.The Greeks, however, were not the only people to realize the healing powers of water. They were followed in their appreciation of the therapeutic liquid by the Romans (who are credited with having set up well-planned baths all across their empire); the Egyptians, the Japanese and the native Indian Americans. Most modern techniques borrow from both Eastern and Western forms of water therapy, and span a vast range of treatments. Basically, hydrotherapy is instrumental in stimulating blood circulation, increasing the production of stress hormones, improving the immune system and lessening pain sensitivity.The most common curative methods used in hydrotherapy include:Cold Baths: Cold baths are used mainly as a means of stimulating blood circulation, and are also used for reducing swelling.Steam Baths: Hot steam helps encourage sweating, which in turn opens the skin's pores, leaving the...more
Aromatherapy- the holistic science of healing by the use of 'essential oils'- has been around for centuries, and is believed to actually have first been used in Greece, Rome, China, India and Arabia more than 6,000 years ago.In the contemporary world, aromatherapy was revived and extensively researched by the French chemist Rene-Maurice Gattefosse...more
General Anxiety Disorder is a very common condition that affects many of us at some time in our lives. At any one time it is estimated that least 10 million people in the US have been diagnosed with GAD and are actively seeking treatment through medication or some form of cognitive therapy.In essence recurrent anxiety is a form of intense worrying...more
Massage therapy is safe and given in a private place so a client will feel secure. Massage has been around for a very long time so it has many different variations. A person receiving a massage will choose what type of massage to receive. Certain equipment and supplies are used during a massage. Physical therapists may incorporate massage to help patients heal. When you know what to expect during massage therapy, the massage is sure to be pleasant and satisfying.Before the first massage the massage therapist will ask some questions about a client's health condition and medical history. The therapist may also ask if any pain is being experienced and if the client is under any stress. By answering these questions honestly, the massage therapist is able to make sure it is safe for a client to receive a massage.The actual massage is given in a private room. After a client is shown to a room, they will have the option of unclothing, but only to their level of comfort. They will then lie on the massage table under a sheet or blanket. The massage therapist will uncover only the part of the body that is being massaged.The idea and practice of massage dates back to the earliest of times....more
Reiki is a Japanese term which means 'universal energy'. It is a holistic system of healing that targets the person's chakras in the body. Reiki natural healing is a method that works to release the blocked energies in our bodies, thus, ailments and...more
As the affects of HGH therapy become more widely known, more people turn to this treatment as a way to combat aging, improve muscular strength and performance, and even treat various illnesses. A natural part of the aging process is...more
For ADHD Adult Patients, Cognitive Behavioral Therapy Plus Medication Better Than Medication AloneAn adult with attention-deficit/hyperactivity disorder (ADHD) who takes targeted medication combined with 1-on-1 sessions of CBT...more
The benefits of massage therapy are often overlooked in the equestrian world. Massage can be used for a variety of physiological reasons including: improving circulation, increasing muscle tone and fitness and to release muscle spasm. Strengthening...more
Life is stressful and sometimes we just need to stop and take a break. Many people light a cigarette and others eat a chocolate bar.One of the healthiest things to do is to light a natural, highly scented aromatherapy candle in your home or office to...more
As originally defined, allergy is an unusual physical response to any substance in a person's environment, the environment being anything that a person touches, inhales, has injected, drinks, eats or otherwise contacts. Nowadays, the term allergy...more