Author: Gordon LeekThere's something incredibly compelling about watching kittens at play, to see these cute and innocent little creatures, hunters in the making, making their first foray out into the big bad world is a wonderful sight. Playing with toys and encountering obstacles totally unaware of the perils and the dangers that lie in the average living room they throw themselves at objects, and will employ anything to hand as means to climb...more
Author: geneliaMassage has a history of thousands of years, and on a larger scale, there is no telling just how long people have been giving others massages. Due to this long and rich history, a multitude of massage techniques have been developed, many focusing on different parts of the body or utilizing different theories.There are five methods of manipulation of massage. They are:Effleurage (Stroking)Petrissage (Kneading)Friction...more
Spiritual center is not only a goal to achieve, but also a state of being. As you work toward spiritual center, try thinking about your progress, and what you have learned about yourself. This state of inner peace can be therapeutic. Instead of discussing issues with a professional therapist, you will have a more independent course of action. In the stages of both working toward and achieving this center, you should be able to learn more about how your mind functions, what triggers your emotions, and the things you are capable of that you might not have been aware.Almost anyone who maintains a regular meditation routine can speak to the importance of such activity. Not only will meditation help you relieve any stress you have accumulated over the course of the day, but it also has more long term affects, such as bringing you closer to spiritual center. Because of the focus on your mind with little to no external input, you are bound to learn more about yourself through meditation. The more regularly you meditate, the more rapidly you will approach and learn about your inner mind. You may want to look into different methods of meditation to make sure you get the most from your...more
Author: Julie WatkinsObsessive Compulsive Disorder (OCD), although generally now established as a neurological disorder, is still not fully understood by many people. The psychological processes of OCD follow a persistent pattern of thinking and behavior that crosses the line into fixation, instilling mayhem into a person's daily life. Curing...more
Author: Floyd P. DietzAromatherapy is something that all people should be aware of, because it has so much to offer. Aromatherapy is a practice that uses essential oils to treat emotional disorders such as stress and anxiety. It has often shown to be just as effective at treating these sorts of conditions as medical treatment, and there are many...more
There are many benefits from massage. Different cultures around the world rely on massage therapy to rid them of aches and pains-all that ails them. When people sustain different types of injuries, they may need to have different types of massage therapy performed. Here are just a few of the many different types of massage therapy.1. Swedish massage-this is the most commonly known massage technique or therapy. Typically, this is considered relaxation massage. You don't have to endure any pain or injury in order to need Swedish massage. It is simply kneading the muscles with long, semi-deep strokes, allowing a person to feel less tense and restricted in movement.2. Deep tissue massage-this is the second most requested massage therapy. Deep tissue massage focuses on deep tissue layers and the connective tissues. Deep tissue massage is typically performed on those who have endured injury or accident with injury. Many sporting athletes get deep tissue massage to help their muscles bounce back from overuse during athletic events.3. Reflexology-this is a form of massage therapy that uses the feet to help cure issues with other parts of the patients body. Every major system in your body...more
Author: Dee ReyesStress, pollutants in the environment and our own negative emotions can lead to diseases. Boosting the immune system is the best insurance against contracting such diseases. Aromatheraphy, or the the use of aromatic/essential plant...more
Homeopathy and the wellness industry may be a relatively recent phenomenon, but aromatherapy and essential oils have been around since the time of the pharaohs. These were blended in their royal baths and burnt in their holy temples. As we fast...more
There is chiropractic, there is massage, and there is this thing that is similar to both, boasting more benefits than the two combined, but is neither chiropractic (it is much gentler) or massage (it is much more subtle). What it is, is Bowen Therapy...more
Executives call them marriage retreats but in truth it might be a giant step up for you and your other half. In truth however, it's a retreat or a time to step back and reevaluate and rediscover each other. It's a chance to debate the weaknesses and...more
Aromatherapy has long been used when dealing with different moods and as a solution to induce certain moods. It helps to get a better perspective of your current mood as well as your desired mood, and this benefit is found when using aromatherapy as...more