The popular Acai Burn is a amazing weight controlling supplement that is based on the famous acai berry. Acai berries have newly received a ton of exposure because of their numerous . Word got out regarding the acai berry when some doctors referred on it in on many TV Shows. These doctors considered them the healthiest fruit in the planet. This title was given on acai because it contains a very high percentrage of anti-oxidants, cholesterol...more
Author: Michelle SpencerA detox diet works because you re-establish a relationship with healthy foods. Furthermore, having learned about the toxins that beleaguer the body and the various ways of cleansing yourself to be rid of them, you will be alert to the warning signs that tell you when certain organs are not operating as they should.By healthy foods, I mean foods that will return your body to its naturally alkaline state. A 21day detox...more
Author: Bruce DillonWhat is cardio exercise? Cardio exercise put simply is any form of exercise such as walking, running, jogging, cycling which you do long enough to push your heart and lungs to a greater degree of activity. Many people will also use the term “aerobic” exercise to describe the same thing but regardless of what it is called you simply need to use the bigger muscles in your body(such as your legs, back, chest) to describe it as cardio exercise. However in order to maximize the benefit that you will surely derive from cardio exercise it is important to recognise two key factors. 1. Warming Up Before engaging in cardio exercise it is vital that you warm up properly and those who are most unfit will need to warm up the longest because their muscles will have become unaccustomed to any physical activity. 2. Cooling Down Cooling down after your cardio exercise is equally important and the reason for this is the necessity to get your body temperature and blood flow back to normal. This cooling down also assists with preventing the blood from gathering at one point in your body which can occur if you have been exercising vigorously. To derive maximum benefit from...more
There are many different Herbalife weight loss programs for you to choose from. One of them is called ShapeWorks. This program has proven to be very successful for so many people just like you trying to lose the extra weight. One of the greatest aspects of this program and any of Herbalife weight loss programs is that they are tailored to your...more
Achieving a toned stomach takes a serious commitment and a lot of hard work. There are many exercises that you can do to target various aspects of your abdominals. It is a good idea to look at a variety of abs exercise workouts.There are four major muscle groups that make up the abs. They are the external obliques, the internal obliques, the...more
Author: Christopher M. Naughton The thing about “being in shape” or “being fit” is that there will always be a huge market for it. As such, there always are, and will always be, a surplus of fad approaches to exercise and nutrition. Despite it’s large following, it is my opinion that the Low Carb Diet approach is no exception. Today, it seems there is always some new “secret” that has just come to light. In all reality, the secret to transforming your figure was discovered ages ago; it’s called diet and exercise, and it is the only means to achieving REAL results that LAST! Contrary to popular belief, the Low Car approach is not a new breakthrough; far from it. It was created in 1972 by Dr. Robert Atkins. The only thing new about the diet is its new found popularity. People who are new to the Atkins diet immediately fall in love with it because they lose so much weight in their first week; great right? Well, not really. The reason for this weight loss is because the diet sends the body into Ketosis. In its simplest terms, Ketosis is a body imbalance that causes your body to flush out toxins (ketones) through your urine. Yes, you are losing weight, but...more
Author: Mike AlcottAcai Berry is the most recent buzz in the arena of wonder fruits. It is the greatest super fruit found till date. With an ORAC score of 330 it tops the chart of the super fruits. Acai-Berry supplements are being sold by many...more
When weight is the problem, scales seem to become the tool on which one's progress is based. What happens if a dieter weighs the same after a week of rigid fitness exercise program? What happens if a person who has tried everything, but still did not...more
Author: Matei GavrThere are many reasons why people want to loose weight. Others want to fit in their jeans while some just want to be healthy. No matter what they are weight gain is a health problem. It has worsened as obesity became one of the main...more
For many Type 2 diabetics, the struggle to maintain a healthy weight is not just a matter of looking good; it's vital to controlling their diabetes. With all the hype about liposuction (or lipoplasty), some diabetics may wonder if this procedure can...more
Author: Matei GavrAlli diet is the latest diet craze to hit the market. Weight has come a long way from a socialite's problem to everyone's threat to health. A lot of diet trends have come and gone. All of them have promised much but delivered...more
Author: Ian BellFor a lot of women in the world, losing weight is like a never-ending battle. Weight loss for women is a relatively uphill battle to cope with. As a matter of fact, it is a lot easier to avoid the gaining of pounds as compared to...more