Author: T S GillAre you trying to lose weight but confused how to find the right diet or plan? Losing weight is often a spur of the moment decision. An infomercial on television or an email promising outrageous success with a new plan gives an overweight person all the push they need to start reducing calories or eating from a very small list of foods. Often, these weight loss plans fail but not because the dieter is not dedicated to losing...more
Author: Fundy GroupsIf you have ever tried to lose before without success, then this could be the most important report of your life. You see, for a long time you’ve been lied to. You have been fed big fat porkies that slim down your wallet, not your waistline. Those in the “know” have been deliberately spinning a gigantic web of hype and hoopla for their gain, not yours. Well it’s time to lift the lid on the lies and deceit. In this...more
Author: Gil TomsonGlycemic index and weight loss both are complementary to each other. A person who knows he is to lose weight must be familiar with the term glycemic index. It is a term which is given as the parameter to know what food containing a glycemic index a person on the way to weight loss should take or not. Some food items increase bloods sugar level instantly in the body and in opposition to this some does it gradually. Food items containing carbohydrates are categorized into three types on the basis of glycemic index i.e. low, medium and high. Foods are ranked with GI from 0 to 100. Foods from 0 to 55 are said to be with low GI, 56 to 69 are medium and above 70 are considered as foods with high GI. As pure sugar or glucose is rated as Glycemic Index marked 100. All foods are not available with the information of this index because all foods do not contain sugar, there are only carbohydrates which release sugar in the body and therefore it must be taken care well before consuming. You cannot break off taking carbohydrate because you need energy and also you cannot take it without having check therefore, you need to check your blood sugar level every time. Some foods...more
Author: antonio carlsoThere are many overweight people in the world and exact that number of people want to lose weight. People usually complain that losing weight is too hard. Actually, losing weight is not hard if you follow these steps:1. Set a reasonable goal.You need time and patience to lose weight naturally. However, most people are...more
Author: Paul RodgersA high level of cholesterol has been associated with several diseases. A high level of cholesterol in the system can be added about by a number of things. On of them is by following a diet regime that is excessive in saturated fat and Low density lipids or "bad" cholesterol which is the type of diet regime that many individuals...more
Author: Sudath PriyanthaThere's no need to wait until the New Year to make some healthy resolutions. A few simple strategies for making the holiday season both healthier and happier. Be realistic: Holidays are not the time to try to lose weight or to follow a strict diet. If you do, you are setting yourself up for failure, disappointment, and unnecessary stress. Be sensible: Enjoy all your favorite holiday treats - in moderation. Use smaller plates, bowls, and glasses so that smaller servings will satisfy your eyes and your stomach. Be adventurous: Try some new, healthful holiday recipes, like those in the latest edition of The American Heart Association Cookbook (available in bookstores now). Be active: A few extra seasonal calories won't matter much - if you stay active. Physical activity is also a positive way to burn off those extra holiday stresses. Be flexible: If you can't get to your regular aerobics class or it is too cold to walk outside, have an alternative plan for activity, like a half hour walk at the mall before shopping. Eat Right Montana, a statewide coalition promoting healthful eating and active lifestyles, urges all Montanans to take time for nutrition...more
Author: Sudath PriyanthaAlmost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people...more
Author: Annette LodeWith well over 30% of Americans being obese, more and more people are wondering how to lose weight. However, we all know at least 50 ways to lose it. The question is what is the best way to lose weight?A big part of answering that...more
Author: Sean Jordan So you never thought losing weight could be this difficult. You had been putting it off for weeks or months. And then when you finally got the will power to begin, you find out that it is almost impossible to do without a plan....more
Author: Sean Jordan When faced with flab problems, the rich and the famous go under the knife, or take huge amounts of weight loss pills to shed excess fat fast. But in most everything that we introduce ourselves into or apply onto the body, natural...more
Many forms of slimming tablets are available from varied brands such as slimshot,Viapro, Femme Slender,Chocolate Banana, Proto-col pure in the market. Consumers having the usage of these slimming tablets as per their requirement and physique of the...more
With years of leading an undisciplined lifestyle and complicated food habits, our body starts getting accumulated with toxins. And it becomes vital that these toxins are got rid of. When ignored, with due time these start creating havoc in the body...more