Pretty much everyone wants to lose a little weight. Look a little bit better in that dress or in a bathing suit. The weight loss industry is a multi-billion dollar a year industry and they offer all sorts of recipes, formulas, and products that "guarantee" weight loss. Results always vary. Instead of spending hundreds or thousands of dollars on these expensive programs, why not sign up for a free weight loss program - your own! It's easier to...more
To improve our health and remain fit throughout, we adopt different ways. While practicing these (which could be joining a gym, taking diet pills, start dieting or whether you want to lose weight, get healthy or train for a sport), we forget that exercise is very essential part. Exercise not only improve our health, shape our bodies but boost performance too. It changes our lifestyle. But in todays busy scheduled, it becomes tough to go for...more
The warm days of summer are upon us, which means a change of wardrobe. Summer activities require abbreviated costumes, with short sleeved dresses and tees, shorts and (trumpet roll), the bathing suit. Heavy winter coats, baggy slacks and over-sized sweaters can hide so many flaws. In summer, you're exposed to the world. So many of us, when confronted with the need to lose weight, go into panic mode. You may decide to just stop eating for a few weeks (very bad for your health and looks) or implement a diet that's impossible to follow through to your goal. That's why so many dieters fail. If you need to lose weight, a stepped program is most successful. Punishing yourself with unappetizing meals, or trying to subsist on salad just doesn't work. Let's say you want to lose 20 pounds. We'll work with that amount as an example and show you how to get there.First, go shopping! Seriously. Try on a bathing suit you like in a size that fits you now. Buy the next smaller size. This itty-bitty bathing suit serves as inspiration and motivation.Decide on what form of exercise you enjoy and will stick with all the way through your diet and beyond. Schedule specific periods of exercise, just like...more
Studies conducted on female weight gain show that women are more prone to gaining weight as compared to men. This is the reason why slimming pill like Reductil is quite popularly used amongst women compare to men. Hormonal factorsTo say that women are more prone to gaining weight because they eat more than men, wouldnt be right. If at all, most...more
Author: michaelrussellWeight loss is more complicated than a simple equation. That was part of the conclusion drawn from a conference sponsored by the National Institutes of Health in the spring of 1992. "Over weight is not a simple disorder of will power, as sometimes implied, but is a complex disorder of energy metabolism," stated the conference...more
Author: happy pigYou may in the process of losing weight, doing exercise, taking beauty-slimming tea or something like that. You must want to have a fabulous figure, right? But until you have worked towards reducing the excess weight you can follow these few tips to look slim. >>Stand comfortably erect and stick your stomach in. Good posture always makes you look slimmer. >>Avoid shiny or heavily textured fabrics. Shiny fabrics reflect light, making any area appear larger. Heavily texture fabrics only add extra weight. >>Sewn-down pleats in skirts and blouses can both create a slimming effect. Include vertical lines in your accessories, such as long chains worn around the neck. >>Avoid extensive use of horizontal lines - belts, boat-collar blouses and border print skirts. These styles can add extra width to your body frame. >>Your best asset is your face; so draw attention to it with scarves and jewellery worn around the face. >>Introduce simple lines, such as A-line skirts, tailor-notched, collared blouses and blazers. The oversized blazer is a great solution for camouflaging large derrieres and hips. Double-pleated >>skirts and trousers mask protruding stomachs and...more
Since 1995, numerous studies have published results showing that bariatric surgery and in particular the gastric bypass procedure cures type 2 diabetes. It is thought that the cure is brought about by changes to the hormones produced by the digestive...more
Author: T S GillThere are various weight loss trends out there that aim to reduce calorie intake to such low numbers that failure is inevitable. Starving the body is not the optimal way to lose weight. Real weight loss starts with a healthy body and...more
Author: michaelrussellI definitely do not recommend that anyone begin the high low diet until fully grown. But after that, the sooner the better. Beginning the program halfway through life should yield about half the degree of life extension as...more
Author: Aloysius MahEver wondered how to lose weight after giving birth? Thought about every single option available for weight loss after baby but nothing seems to work for you? Then here are 4 effective tips that sure are to help with weight loss...more
Author: Aloysius MahWeight loss after child birth surely is a Herculean task for many women across the globe. It sure is sad to note that women who had the most attractive physique could easily bloat after pregnancy. Now if you are being threatened...more
Author: Aloysius MahPost partum weight loss, contrary to common belief is one that is easily achievable. With the following 5 proven tips you are going to find out that losing post pregnancy weight is definitely simple and easy. As for the first tip...more