Did you know youu could lie down, breath deep & burn 900+ calories? Neither did I And it sounded too good to be true so I did some research on my own to find out about this seemingly wonderful bodywrap treatment.First I had to try it. Let's face it if it doesn't feel great and get results it isn't worth doing all of the research on finding out how it works and all the rest. So I dressed up in my cotton sweats and drove up to Ventura...more
Expect, Expect, Expect! When we prepare and expect what we desire, we ultimately receive. When we focus on our heart's desires, we receive all that is ours by Divine right. The Law of Attraction is a perfect law. It is set up to give you what you focus on. If your thoughts are those of "I can't lose weight," then that's exactly what you will receive.You'll be attracted to everything that represents "I can't lose weight." Remember your...more
Active weight watchers consistently ask what foods can I eat and what foods should I avoid. This is a genuine thing because if you have set a goal to lose weight you want to be sure that you are eating the right things. The good news is that there are very few foods that you should avoid such as:- Any type of fast food. (Pizza's, burgers etc.)- All soft drinks that fizz.- Never drink beer when you eat, or eat when you drink beer. Beer will stop your body from breaking down fats.What is more important is how much you eat. The excess weight that you put on is the difference between calories digested and calories burnt off through exercise. Therefore if you lead an active life you are able to consume more calories and your activity will burn them off. If your lifestyle lacks physical activity you must consume less calories and search for ways to become more active. Therefore the size of the serving depends upon your lifestyle. The wife of a physical worker needs to serve him larger portions because he needs it to create the energy required to get through a physically exhausting day. The risk that she takes is that by serving large meals to him she tends to serves similarly large meals...more
Consumers may soon be able to purchase a brand new over the counter weight loss pill. Federal health advisors have already given their go ahead, but it still needs FDA approval before it goes on sale nationwide. GlaxoSmithKline Consumer Healthcare is in position to offer this fat blocking pill to the public. They are shooting for a release date...more
How many weight-watchers use 20+ TABLESPOONS of sugar in their coffee or tea? I guess the answer to that is zero. Why? Because all weight-watchers know that sugar has a high calorific value and is therefore detrimental to weight loss. Also using that amount of sugar will create liver problems eventually. So my question is: 'If high levels of sugar...more
Did you know that dieting and weight loss are two of the most common resolutions or goals by many people but usually results to failure? Don't give up yet. Stay committed and read through.If you really want to lose weight, forget the fad diets and eat breakfast and drink milk. Starting each day with milk and cereal may be the success for achieving a healthy weight.Many people don't realize to eat breakfast but to skip entire morning tastes, either because you're in rush or lazy, or just want to reduce weight. Considerable number of people finish with a soft drink or a cup of coffee as their morning meal. Chances are this is going to have an opposite effect on you because skipping meals almost always leads to overeating at lunchtime. This is especially true with breakfast, because you've just been asleep for 7 or 8 hours and your body needs to recover from this brief period of starvation.Studies show that people who regularly eat breakfast, particularly cereal with low fat or fat-free milk, tend to be leaner compared to those who skip the morning meal or eat other options. Also, breakfast eaters are more likely to have long-term success in maintaining a reasonable weight. There is a...more
How much weight do you want to lose? Are you being realistic about how long it will take to achieve your weight loss goal?When someone has decided to lose weight, one of the first things that person should do is set a goal weight or an ideal...more
Oh dear, oh dear, it's that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a long time away. Anyway, I must confess that at the...more
Amidst confusion and controversy over the safety and efficacy of Emagrece Sim, the U.S. Food and Drug Administration (FDA) has finally released a formal warning to consumers. The warning states that the use of Emagrece Sim and Herbathin Dietary...more
It is easy to lose weight quickly and naturally if you have a systematic weight loss program. Many people failed to lose weight successfully because of the natural tendency to choose easy quick fix programs such as going on drastic diets, popping...more
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three...more
Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat.Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white...more