Machinesyou always see people camped out by them at your local gym. Who can blame them; after all the equipment is aesthetically pleasing; its soft on your eyes. However, it can also be soft on your muscles. You see, machines are designed in such a way that they do part of the work for you by keeping the weight stable and allowing you to only move the weight from points A to B. They simply do not work the desired muscle as effectively, and as a...more
Holidays are a time when friends and relative meet up after some time a apart. Most holidays are a celebration of togetherness of loved ones. And what better way to enjoy a celebration than with food and for most people it's with lots of food. The so called comfort foods are usually a hit at these gatherings. In most cases it may be impracticable to just go with all the healthy things and have everyone enjoying the meals so here are simple tips...more
Losing weight is the number one New Year's Resolution. With each dawning of a new year, millions make the decision that this will be the year they lose weight and get in shape. While one of the first things that people often cut out of their diets is alcohol because of the high calorie count, you don't have to deprive yourself of a glass of red wine. The reason? A four ounce glass has less than 100 calories! However, there's even better news. It can also boost your weight loss.More Health Benefits than You Might Think!While most people who love a great glass of wine simply partake because of the experience, there is also a long list of benefits to this pastime. One of the most impressive is that it contains one of the highest levels of Resveratrol found today. What is Resveratrol? This is a powerful antioxidants found in extremely high levels in the skins of red grapes. Not only does this antioxidants help prevent heart disease, lower blood pressure, and prevent certain types of cancer, it also helps boost the body's metabolism. This means that it helps boost your body's ability to lose weight!Only recently has the benefits of Resveratrol been thoroughly researched. Each...more
Obesity is a common problem among men and women all over the world. Overweight persons have certain other medical complication such as diabetes and high blood pressure. Obesity is determined by the body mass index. If the body mass index of an individual exceeds, then the person is said to obese. Obese persons should consult a physician at the...more
Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle" working long hours, eating out all the time, not getting enough exercise or they simply eat too much, often in a compulsive way. This type of eating eating when one isn't...more
I have faced so much embarrassment in the past due to extra pounds on my body. I couldn't think of regaining my flexibility. Everyone looked me like a person from other space. I was not able to face my friends and in no time I lost all my friends. Then a day comes when my doctor advices me to take weight loss drug. I haven't tried that before this is why I was not sure about to take these medicines. But after starting the treatment I found myself in that position where I can live life at the fullest. Thanks to weight loss drug. I had lost weight with weight loss drug, Weight loss! Just like me, everyone thinks that it is very difficult to lose weight and to regain flexibility. But the evolution of medical science has proved it wrong. We gain weight when the intake calories are greater than calories that burned. A limited about of calories contribute as the source of energy. But the excess calories that reside in the body stay in the form of fat. Excess weight can cause various adverse effects like as under:- Chronic joint pain, lower back pain. Heart failure, diabetes, high cholesterol, and hypertension. One way to get rid of excess weight is to indulge more of your time in...more
There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember the movie "Upsize Me"? It played a parody on how...more
It doesn't matter what you are doing - browsing the Internet, surfing cable, or flipping through your favorite magazine you will find plenty of advertisements that promote the magical qualities of weight loss supplements. Weight loss supplements come...more
One of the most common New Year's Resolutions is "to lose weight, and get in shape". However within a few weeks an overwhelming majority of people are right back where they started eating foods that aren't healthy and not exercising. So why do so...more
One of the most common New Year's Resolutions is "to lose weight, and get in shape". However within a few weeks an overwhelming majority of people are right back where they started eating foods that aren't healthy and not exercising. So why do so...more
If you want to lose 30 pounds, there is one important method you need to avoid! Read on to learn more.Now what we're going to discuss about what are you need to avoid doing if you want to lose 30 pounds. Avoid fad diets! Your metabolism must be...more
Consuming fast food is becoming a daily ritual for busy people. And Im sure they are suffering of being overweight. If you are one of them, you should do a diet! However, there are many weight loss products available in the market today, but there...more