Ever wondered what your overweight chubby child would be like when he or she grows up with unhealthy food habits and lifestyle? Definitely not a charming lad or a graceful young lady! Reports from reputed scientific journals like "British Medical Journal" have concluded that children who are overweight or obese have an increased risk of succumbing to type 2 diabetes and of developing heart disease, high cholesterol, high blood pressure,...more
OBand Surgery Centers in America are a conglomeration of bariatric outpatient surgical facilities that are owned and operated by nationally recognized lap band surgeons. Members of these centers include board certified surgeons who are the best in the business of state of the art adjustable and reversible gastric banding procedures, having performed thousands of such surgeries.Obesity has assumed pandemic proportions in the Unites States, with a...more
There are literally hundreds of ways to drop weight, some simpler than others. Here are 5 quick ways to drop weight that are also fairly simple.1. Eliminate junk food, and replace with healthier snacks. Potato chips, cookies, candy- these are all tasty, but are packed with calories. However, you actually can substitute them with healthier alternatives without sacrificing the taste.A good replacement for the chips is popcorn, popped the old-fashioned way (stay away from the microwave stuff). Popcorn lightly salted with very little butter can do away with the craving for chips and is actually healthy.A excellent substitution for cookies or candy bars is fresh strawberries dipped in melted dark chocolate. Again, these have some good nutritional value and taste great! Get creative and substitute the junk with some good stuff.2. work out, start dancing again. Walking, riding a bike, swimming, etc, are excellent, but have you considered dancing?It's a excellent interactive exercise to do with your partner or a friend, a excellent way to meet new people, if you wish, and can help you burn 600-800 calories an hour.Whatever you end up doing, make it a priority to work out at least 30-60...more
According to the general notion, people feel that rigorous exercise and a strict diet is the only route which leads to weight loss. A good diet and regular exercise can work wonders on most of the people. But one might also notice that even after incorporating these changes in their lives, the excess weight does not seem budge. All of them can...more
One must always adopt a weight loss management program through which safe weight loss is guaranteed. According to the statistics, it is seen that women experience a terrible blow to their self esteem when they put on extra pounds. Weight loss diet pills are one of the many ways to lose weight. The combination of acai berry supplements and a natural...more
DO YOU TEND TO EAT AS THOUGH EACH MEAL IS YOUR LAST We tend to eat as if each meal is our last. This was my biggest pitfall but with some sensible eating tips and a balanced healthy diet I managed to make some serious progress with my diet and lose weight easy.Open a large bag of chips with the intention of just a few and before you know you have eaten more than half the bag. And then it would be rude to put the bag back in the cupboard; you might as well finish them off.Missing or cutting out meals with the mindset that this will help our weight loss plans can lead to us struggling to lose weight easy. Our metabolism will slow and our body will store calories.SENSIBLE EATING TIPSThese sensible eating regular meal tips will help you to diet and lose weight easy.Tip 1:EAT AT REGULAR INTERVALS It does not necessarily matter if we eat three, four or five meals a day as long as we are eating at regular intervals. Eating at regular intervals will help to keep a balanced metabolism.Tip 2:EAT MORE REGULARBy eating more regularly you increase your chances of having lower energy intake. Several studies published reports finding that lower levels of cholesterol in your bloodstream are...more
Why should loosing weight be difficult? Have you ever felt like you have been on a diet for centuries, but you are just not seeing any difference? The problem is that fad diets can often be useless when it come to weight loss, and unless you find...more
* LOSING WATER WEIGHT AS PART OF A LOSE WEIGHT PROGRAMWater weight can be really hard to shift, but many people are going about trying to lose it the wrong way! If you are trying to lose body weight, around your legs, ankles, wrists, feet or even...more
I've been over weight. Nobody ever mentioned that I was, I could see when I looked in the mirror but never really noticed. I had become like my friends, used to seeing that me! Suddenly I noticed, when I looked in the mirror I would prod and poke and...more
The year 2009 is nearing the end and millions of people are thinking what they are going to do the next year. Is your New Year's resolution to lose fat? If it is, then the time to start is now. The most important part of fat loss is knowledge. People...more
If you are the type of person who spends a lot of time camping or hiking, you may be interested in having portable water filters packed in with all of your camping gear. Whether walking along trails on the mountainside, riding a bike of camping out...more
It is no wonder that more then half of all people who want to diet are confused about which diet they should be following. One friend says one thing, another friend advises something completely different, and then the television advertisements are...more