The biggest riddle in your life right now is how to lose your weight and look good, is it? Well do not be anxious and keep worrying in fact look out for good solutions for weight loss diet. Losing weight is one of the simplest tasks but also of the most challenging. How to go about it? First thing first, get yourself a good dietitian and exercise instructor as every person has a different body make up and metabolic rate so that you get fit and...more
It has become a sort of dilemma for most weight watchers to try different types of lose weight programs only to find themselves unsuccessful at every try. This has brought others to try more drastic measures to tackle their weight issues. Many individuals each year elect to have weight loss surgery. These types of surgery have given new life to those who previously found themselves trying all the different diet fads in the market. Despite the...more
If youve been diagnosed with high cholesterol, youre probably trying to come up with ways to lower your cholesterol before turning to medications like Zocor or Lipitor. If so, then you've come to the right place. Below are 5 things you can do to help lower your cholesterol naturally.1. Know your numbers. Men and women ages 20 years old and up should have their cholesterol levels checked at least once a year, more often if you have high cholesterol. That means that even healthy young people with no history of high cholesterol should get tested. A cholesterol problem could sneak up on you and the earlier it's detected, the easier time you'll have lowering those numbers. 2. Lose weight. People who carry around extra weight run a higher risk of having high cholesterol, but more important, they have a harder time lowering too-high levels of LDL (bad) cholesterol. 3. Exercise. This will help you lose weight and will help keep your heart healthy. Studies show that people who engage in regular daily brisk walks have up to 75% less chance of heart attack. And that's just walking! Imagine how happy your heart, arteries, and veins will be if you join a kickboxing class, do power yoga, or...more
All of us want to be slim, trim and fit. For some, it just has to do with dropping extra pounds to have the best chance of improving on our overall health. For others, it's simply because of appearance. Regardless of which side of the fence you are on, there are many diet aids that can help you along the way. But, today diet pills seem to be the...more
I believe there should be no doubt anymore, that exercise is a essential part of weight loss. Of course it is possible to lose weight without exercise, but it certainly is not as effective and fast. The diet plan in that case has to be perfect and no mistakes are allowed, but I am sure you are not interested in that. Obviously some exercise are...more
We've all heard it or even said it before: "I'm not able to lose weight because of my metabolism." It's convenient to blame our unwanted weight on an abstract idea like metabolism, but let's learn about the real importance of metabolism - and better yet, how you can get the most "burn" for your buck by recharging your metabolism. In the most basic sense, metabolism encompasses all of the chemical and physical changes that take place inside the body's cells. Most often, though, metabolism refers to the manner in which the body obtains and uses energy from what we eat, so it really does have an important function in weight loss and gain. Not everyone is given the same metabolism, and our rates actually fluctuate over the course of our lives, so someone who blames their metabolism isn't necessarily making excuses. Age affects metabolism, which will slow about 5% every 10 years after age 40, and by gender, as males typically burn more calories at rest than females, and by the amount of muscle mass you possess (more muscle generally means a higher rate of metabolism). Genetics also influences metabolism, not to mention having children, as well as whether a woman chooses to breast-feed....more
Phentermine is an FDA-approved, clinically proven, doctor-trusted weight-loss medication and has made the longest history of all the diet-pills in the market today. It is considered as an appetite suppressant which reduces weight in obese patients...more
From the research work, it has been found that the China green tea is available in wide varieties. This tea is very beneficial to lose the weight.The China green tea contains high amount of catechins in it. When its consumption was compared with the...more
We all know that exercise alone is not enough to get rid of fat in our body. We have to match it with discipline to ensure that we reap all the benefits we are putting in our daily routines.First of all, we have to lay down the basic rules. You...more
Even people with a very strong will can have problems sticking with a weight management plan during the holidays. All the food tempts us and tastes great but a few weeks down the road regret sets in.The experts have three suggestions to help us...more
Losing weight, as well all know, can bring tons of benefits most of which are long term. It can help improve the body's defenses against certain diseases as well as improve the psychological wellbeing. Wishing to shed a few extra pounds isn"t that...more
As part of any successful weight loss management program we need to control our beverage intake. To Lose weight easy and fast is possible without having to resort to the latest fad diet. However there are some guidelines we need to follow around what...more