There are several ways to lose 5 pounds a week, but you have to do it right so that you don't just lose the weight but you'll be able to keep it off. As always, these tips are merely guidance. You are the one who will determine the outcome by acting on these tips or not:1. Don't starve yourselfStarving yourself will only make things harder. Yes, you may lose weight but you will find it harder to keep it off in the future. You don't need to take...more
Need to lose weight fast?If you're thinking of weight loss medication then this will be one of the most important articles you've ever read.Here's why...In this article I am going to share with you the truth about medications for weight loss and exactly why you do not need them to quickly eliminate excess fat.In fact, odds are that your results will be far, far greater if you do not use them.And I am certainly not the only one who shares this...more
. Everywhere is the information that diets do not work and fail 95 percent of the time.Yet people continue to buy diet books, diet programs, pills and potions of all sorts in the hope that restricting calories in some way or another is going to work for them.The real solution is so simple yet people seem unwilling to do what is really necessary to lose weight permanently and it has little to do with food. It has everything to do with the condition and state of your metabolism - your body's engine. Your 'metabolic fitness' is what will determine whether you burn fat for energy or store it.Six out of ten adults do not exercise so it is really no surprise that two thirds of the developed world's population is overweight. It is not a question of eating too much food it is a question of not doing enough proper exercise to keep the body's engine - the metabolism healthy and firing on all cylinders so whatever food is eaten is burnt up.Many people think they do enough exercise, they are busy rushing around doing, being, giving, working, and they think that this is enough activity for the human body to stay healthy but they are far from the mark. The activity really needed is that the...more
We have all got it into our heads that FAT is bad and we should do just about anything to avoid foods with high fat content. Sure this is fine for certain types of diets but fat is also essential to a varied diet but it's the types of fats you consume that will determine whether you reach your weight loss goal or fall behind.You are bound to have...more
Will the green tea weight loss program work for you? It depends, like all diets you must be willing to make fundamental changes to your lifestyle, including eating habits, exercise, and attitude. Green teas has been publicized to help in those key areas. Many people have heard of the health benefits of green tea. One of these benefits is fat loss....more
(Disclaimer: Always talk with your Medical Doctor first before starting any fitness program. Then consult your Clothing Designer to choose the workout gear that is right for you.)There are many forms of exercise, and each type has its advantages and disadvantages. Some people prefer to exercise in a gym or at home, whereas others prefer to exercise outdoors.Making fitness exercise work for you is a matter of finding an activity that helps you to achieve your fitness goals and is safe, sustainable, and enjoyable.We know that exercise and diet are the keys to physical fitness & good health, so here are the keys below to get you started:Attitude Check - Bad mood-proof yourself! New Day, New YOU! Tell yourself you can do it. You Can!Yoga: is not exercise. It is mental and physical relaxation used to stretch musclesThere are two types of physical activities for adults: Aerobic activity and Muscle-Strengthening activity.Aerobic activity can be of moderate or vigorous intensity. It is important to start with aerobic activities that are less intense at first, and work up to more vigorous activity.Walking - well-balanced form of exercise, relatively easy on the joints.Swimming -...more
Phendimetrazine is a very powerful weight loss drug. It is so powerful that it can only be used after a trained practitioners prescription. Daily dose of this drug is required for achieving significant weight loss. It decreases users passion to eat...more
Phentermine which is commonly known as an appetite suppressant is one of the most prescribed weight loss medication and has been helping people to lose weight for over 50 years. There are lots of useful Phentermine alternatives available in the...more
There is proof in the bible that human beings were originally vegetarian, starting from the Garden of Eden till the Deluge. It was only during Noahs time that people turned to meat as well, as per biblical history. Judeo-Christians interpret this to...more
One of the biggest challenges you will face as a pregnant woman is to remain positive. Your body is changing and you may feel awkward. Insensitive comments from family members or co-workers about how big you are getting can make you self-conscious....more
No matter what you eat, drink or breathe, chances are they contain chemicals and toxins. Your liver and kidneys are designed to rid the body of toxins found in the food and drinks we consume, as well as the air we breathe. Modern living has increased...more
Weight gain is essential during pregnancy to ensure your baby receives the essential nutrients she needs for proper growth and development. That being said, pregnancy should not be a 9-month never-ending buffet! Contrary to popular belief, a pregnant...more