Besides amplifying the workout intensity gradually and progressively and accompanying the workout schedule with an appropriate diet, it is also important for a body builder to train safely. Each exercise executed in the gym, especially in weight training, the body builder is exposed to a high risk of injury. Some of these injuries can be serious, irreparable and even fatal. Among the most disregarded injury risk factors are the joints. Many body...more
Worried about not appearing sexy and healthy enough to your partner? Having too much fat on the body not only increases body size and weight but it also decreases mobility and stamina. Thus, with fat wiggling all over your stomach and arms, you definitely do not appear sexy and healthy to yourself or anyone else.Nowadays, there is a lot of importance people give to having a healthy body. With many health campaigns sprouting everywhere, people...more
Author: Sandy HoffmanDo you have skinny legs? Or maybe you are too embarrassed to show your legs because they are loaded with fat? If you answered yes to either of these questions, what you need is a kettlebell leg workout that will help you tone your legs. Click Here For Kettlebell Workouts Instant Access Now!People often find it difficult to tone their legs. It is either their legs are too skinny or too fat for their physique but they simply have a hard time finding the right kind of workout for their legs. A kettlebell leg workout can effectively help tone your legs and this kind of workout has been around for years. The thing is, it is only recently that physical fitness trainers were able to realize the effectiveness of kettlebell leg exercises.A kettlebell is just like a dumbbell or barbell - it works more like the usual weights that you know only that it is shaped differently. It has been around for centuries but was not popularly used in the country. These days, kettlebell workouts are everywhere and you can even do them right in the comfort of your own home.What you need is to have access to a workout routine that involves kettlebells. You can find such workout routines in...more