Legs can be the most beautiful part of a women, if you are insecure about your legs than beauty is not the word. Your legs are just an extension of your body, with today's fashion bare legs are hot and very attractive. If you do not have confidence in your appearance then everything goes down hill. You might have lost weight, but you always happen to lose the weight in places you do not expect too. It's like what you are aiming...more
Are you looking for some great workouts for a hot set of abs. I was too. I was seeing no results with sit ups and crunches and thought it was all pretty hopeless. Then I learned the truth. To get the results you want, a set of hot abs, you need to lift weights. I know, it sounds strange, lift weights with your arms and legs to get hot abs. But, let me explain.The mistake most people make is thinking that you can spot reduce fat. You can not. And,...more
I've got another 2 ways to get you out of that boring gym and into some exercises with fun & excitement.Here They Are ;-Rock Climbing -If your after a challenging workout then this isit! This will test you mentally and physically.Indoor rock climbing has become popular recentlyso you should be able to find a centre near you.Or you may even want to try outdoor rock climbing.Rock climbing is a great workout for your legs,arms. shoulders and your entire back. Your gripwill improve dramatically as well. Give it a tryfor a different type of workout.Mountain Biking -This is a great form of exercise and it's definitelynot boring. This takes you out of the gym, off themboring exercise bikes and onto the saddle of thereal experience!You get the leg pumping exertion during the uphillclimbs. Knowing that if you stop cycling your goingto fall straight back down the hill unlike stoppingin the gym. So this gives you more reason to carryon, more motivation. Plus you get the adrenalinerush of going down them hills, which you can'texperience in the gym. This is also a great restperiod to get you ready for the next hill climb.All this together equals a super fun, high intensity,leg...more
You may not be using barbells right now. Don't worry - this information is still for you because you'll get some new ideas on how to structure your kettlebell training programs.There seems to be so much great information about kettlebell training it's hard for the average person to know where to start and to actually be satisfied with that starting...more
Are you looking for the most effective ab workouts in the world? Well, prepare to be surprised. Perhaps you are looking for the most effective ab workouts because after years of doing sit ups and crunches you still cannot see your abs. This is because you can no more spot reduce fat on your stomach than you can on your elbow. To see your abs you...more
The most effective ab workouts do not even target your abs. Yes, you heard me right. They do not target your abs. In fact you would never have thought of the most effective ab workouts as ab workouts in the first place. Let me explain.You see, most people work their abs by doing sit ups and crunches, leg lifts, bicycles or knee raises. However, these are only effective if you are below 10% body fat for men and 16% body fat for women. This is the point where you actually see the results of your workout. But, how many people do you know who have that small amount of body fat? Most of us are trying to get down to that point. But, the problem is that ab exercises do not burn enough calories to reduce your body fat percentage in any meaningful way.This is because a single pound of fat takes 3,500 calories to burn. This is a lot, especially when you consider that the average person burns only 2,000 calories in the average day. So you can see how ineffective sit ups are for fat reduction.To be effective an ab workout needs to burn a significant amount of calories and keep burning them well after the workout is over. To do this you need to lift weights. You mean to tell me that lifting...more
Are you looking for a quick workout to work your abs and butt at the same time? Well, here are the 5 best ways to do this and they are as follows.1.Dead lift. In this exercise you stand with your legs shoulder width apart and bend over a bar bell....more
Looking for a great workout to target your upper abs? I have got a secret for you. You cannot isolate one part of your abdomen from another, just like you can not spot reduce fat. How long have you been doing ab exercsises? See any results yet? That...more
So, you are wishful thinking and typed in 10 to 15 minute cardio workouts hoping you would find something. You did not really think you would but you not only found it but you found the article that is going to tell you about the best all round...more
A thirty minute workout is usually something that you try to achieve by squeezing a longer workout into a shorter amount of time. However, I am going to give you some core workout suggestions that will take you quite a while to work up to 30...more
Let me guess, you have done thousands of sit ups, crunches, leg lifts, knee raises and countless other things all with no results. I am sorry to tell you that your efforts have been misdirected. But, I am happy to tell you what to do to achieve your...more
Ever heard of ab rocket workouts? Neither have I but people are so eager to find the perfect workout for abs that they will type in anything. Are you looking for the perfect workout to get 6 pack abs? Have you tried everything from sit ups to leg...more