1, 2, 3 Techniques To Knock Stress On The Head - Learn Them Before You Quit Smoking!

If you are worried about getting stressed after you quit and not sure how you will

quit smoking successfully, the best idea is to learn to manage stressful situations before you quit.

After you have successfully used hypnosis to stop smoking cigarettes you will probably still find yourself getting stressed on occasions, so having the ability to jump into these mini stress busters at a moments notice will calm your mind and ease any fears. They can help you keep your cool when faced with people or situations that irritate or upset you.

So here we go and remember, it does not need to be complicated.

When youve got one minute do this.

Sit down comfortably and place your hand just beneath your navel so you can feel the gentle rise and fall of your belly as you breathe. (Do not use this as an opportunity to think you need to lose weight ladies!)

Breathe in. Pause for a count of three.

Breathe out. Pause for a count of three.

Continue to breathe deeply for one minute, pausing for a count of three after each inhalation and exhalation.

Repeat slowly two or three times.

Then feel your entire body relax into the support of your chair.

If you are not near a chair you can still do this standing anywhere.

When youve got two minutes do this.

You will count down slowly from 10 to 0 during this exercise.

With each number, take one complete breath, inhaling and exhaling. For example, breathe in deeply, saying 10 to yourself.

Breathe out slowly.

On your next breath, say nine, and so on.

If you feel lightheaded, count down more slowly to space your breaths further apart.

When you reach zero, you should feel more relaxed. If not, go through the exercise again.

When youve got three minutes

While sitting,

Breathe in

Breathe out

close your eyes

Check your body for tension your shoulders are probably up near your ears!

Relax your facial muscles and allow your jaw to open slightly.

Let your shoulders drop.

Let your arms fall to your sides.

Allow your hands to loosen so there are spaces between your fingers.

Uncross your legs or ankles.

Feel your thighs sink into your chair, letting your legs fall comfortably apart.

Feel your shins and calves become heavier and your feet grow roots into the floor.

Keep breathing in and out slowly.

If you have a bit more time you can stay in this state for as long as you like.

If you have about thirty seconds do this.

This activity works really well for me when I find myself tense and breathless. It seems to activate the parasympathetic nervous system and it never fails to relax me.

It also focuses the attention of breathing lower down instead of shallow breathing in the upper chest.

Place your hand flat at the top of your chest just on your collar bone.

Take a deep breath in

Breathe out slowly

Repeat

You will find you relax without even thinking about it and be able to book your hypnosis to stop smoking session in complete confidence that you can manage stress easily.

by: crodriguezjoseph

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