Using Hypnosis To Quit Smoking
Getting started with smoking isnt easy for most people
. The smoke is poisonous; it causes dizziness nausea, choking and coughing and we really have to force ourselves to keep doing it, at least for a while. Once the body gives in, we are lulled into a false sense of pleasure and relaxation and smoking becomes the insidious addiction that it is. Thus, while it may be initially difficult to learn how to smoke, once we do it becomes extremely more so to stop it.
Many addiction experts note that heroin addicts have a better chance of walking away from their addiction than cigarette smokers. Even people with great will power can have a very difficult time giving up cigarettes. Many think its the nicotine, and while it is a very addictive substance, it really takes second place to the behavioral and emotional addictions that we acquire. Smoking weaves its way into virtually every aspect of our lives and behaviors; it becomes the perennial crutch in negative moments as well as the reward in positive moments. This explains why many smoking cessation techniques like nicotine, gum, patches or pills, and or electronic cigarettes so often do not work very well if at all. They do not address the emotional and behavioral addiction to smoking, and without destroying that addiction ones chances for success are quite limited at best.
Is there a tool or technique that does address the real culprit in the smoking habit? The answer is yes! And that tool is hypnosis. Using hypnosis for quitting smoking can help minimize both the discomfort of withdrawal from nicotine, and also address the behavioral and emotional addiction to smoking; and that is the key to success!
Hypnosis for quitting smoking is most effective when conducted and administered by a well trained professional hypnotist or hypnotherapist, and its worth mentioning that there are a lot of people who arent very good at it. Since hypnosis is a natural state of consciousness, they cannot hurt you, but its also true that they probably wont help you very much either.
With that consideration, its a good idea to call several practitioners who do hypnosis for quitting smoking. Take the time to interview them; ask about training and about how they do smoking cessation. The very best will design a program specifically for you remember, the behavior of smoking is similar to all smokers, but the triggers, associations, motivations, and other emotional dynamics are yours and yours alone; and these must be addressed if you are to succeed. Ask for references as well; if a hypnotist or hypnotherapist wont provide clients for you to talk to and ask questions of, then your best action is simple DONT GO. You will be wasting your time and money.
Another good reason to speak to several practitioners is that when you decide to try hypnosis for quitting smoking its extremely important you choose a hypnotherapist who you feel comfortable with. If youre not comfortable with the person facilitating your process, you will likely find it impossible to relax enough for the process to work. Its also extremely important that you really want to quit and that you are willing to do the work to succeed with using hypnosis for quitting smoking.
Hypnosis is a completely natural and powerful tool, but it isnt magic. You have to exert some effort. You also have to go in with not only your desire to quit but with an open mind. In reality you have control over the entire process; the hypnotist will guide you through the process, but if you dont cooperate and let yourself have the experience its not likely to go well. Keep an open mind and your mind will take care of the rest if youre working with someone who knows what theyre doing.
Finally, it is important to know that there is no one way to use hypnosis for quitting smoking, no fixed number of sessions. Some talented professionals can help you quit in one session, some will require some number of sessions. And as the old saying goes, you tend to get what you pay for. The best practitioners tend to charge a little more, but their clients get results. So, if you call someone and what they tell you sounds too good to be true, it almost surely is. If you follow these guidelines though, you can and should be free of the smoking habit once and for all. Quitting smoking is a decision you will never regret and you deserve it. Good luck!
by: eugenejmunoz
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