2 KILLER Tips To Help Lose Weight Fast And Get The Body Of Your Dreams (Plus Increase Energy!)

2 KILLER Tips To Help Lose Weight Fast And Get The Body Of Your Dreams (Plus Increase Energy!)

Who else wants to lose weight fast and get the body of their dreams? In this article here I'm going to cover 2 amazing tips that helped me (and many other struggling dieters) FINALLY get the body of my dreams. You're going to discover a type of exercise (that requires NO SWEATING) that will not just help you with losing weight, but will also help increase energy levels, decrease stress, and more. Also, you're going to find out a KILLER drink that you must add into your diet! This super-drink will do many wonders for you with not just weight loss, but also with improving the overall quality of your health.

A Powerful Exercise You Can Do Right Now!

One of the most effective exercises that requires no physical exertion (believe it or not) that can help you lose weight and enhance your overall health is deep breathing exercises! Deep breathing will help you with burning off fat since it will increase your metabolism and it changes the way oxygen is delivered throughout your body. This in turn will help with delivering fat burning hormones throughout your body. Speaking of fat burning hormones, if you want amazing results, I STRONGLY recommend you find a diet that is based around boosting these hormones. Trust me... you WILL lose weight like crazy (I dropped almost 15 pounds every 2 weeks)!

Now besides the awesome fat burning ability deep breathing exercises have, you will also increase your energy levels, decrease stress, and so much more! To do this, simply breathe in through your nose slowly for 5 seconds and exhale slowly for 5 seconds for a few minutes at a time and throughout the day.

A SUPER Drink Indeed!

Besides the almighty water and almighty coffee (just kidding... LOL), one of the most important drinks I strongly recommend you include in your daily diet is the great green tea! Drinking green tea has a thermogenic effect on your body and will oxidize body fat. This happens two ways. First, with the caffeine that green tea contains, and second (which is the more important part) with EGCG (epigallocatechin gallate). EGCG will not just help with increasing your metabolism, due to the powerful antioxidant properties, you will also help with fighting off diseases, illnesses, and so much more!

Bottom line, if you not only find a diet based around increasing your bodies fat burning hormones and do the other parts of a healthy lifestyle (getting more sleep, drinking more water, etc.), but also start doing deep breathing exercises and drinking more green tea, then it's possible for you to be able to lose up to 15 pounds of fat EVERY 2 WEEKS!

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