3 Life Saving Reasons Why You Should Take Omega 3's Every Single Day
3 Life Saving Reasons Why You Should Take Omega 3's Every Single Day
Health through good eating is rapidly becoming one of the top concerns for many Western nations as citizens educate themselves on the limitations of traditional diets.
While this does mean things like eating wheat bread instead of white bread and avoiding fried foods, one potential change that is more often overlooked is that of balanced omega 3 intake.
A standard Western diet, heavy on beef, pork, and chicken, tends to have poorly regulated omega 3. This has numerous disadvantages over the long run, and can be easily remedied simply by adding fish oil supplements, seafood, or certain nuts or berries to your diet.
Now you're probably saying, 'Wait a minute, why should I go to all that trouble? We've gotten along fine without balanced omega 3 intake, so why change?' Before you reach that conclusion, look at the following things omega 3 foods can do for you.
A Balanced Omega 3 Intake Can BEAT Cancer.
Ingestion of certain kinds of omega 3, most typically n-3 types, will result in both lower occurrences of cancer and slow down a present cancer's growth, potentially to total elimination. This is particularly true for breast cancer and prostate cancer, which are two of the deadliest forms of the disease known to humanity. It also helps boost general quality of life for cancer victims, making their lives more pleasant while they recover.
A Balanced Omega 3 Intake Can ANNIHILATE Circulatory Problems.
Getting a regular balanced omega 3 fatty acid intake will stimulate the circulation of blood throughout your body and reduce your chances of suffering blood clots. As a result, blood pressure also improves, and heart attacks are warded off. This is no substitute for other, more direct methods of avoiding heart attack risk, but it certainly helps if you're already doing everything else you can. Varicose veins is another notable condition improved by omega 3.
A Balanced Omega 3 Intake Can Prevent Strokes.
Certain kinds of strokes, particularly those caused by blood flow issues like thrombosis, can be effectively prevented by good internal omega 3 balance. Sources have reported that this is best achieved by way of natural sources, such as fish. Supplements, while convenient and not completely ineffectual, are a secondary choice in terms of pure effectiveness.
Now that you're aware of all the things the right omega 3 acids can do for you, are you willing to go without? Remember that all it takes is a bite of fish now and then, or even just a gel capsule if that's all you have the time or inclination for!
If you want the REAL truth on eating the correct foods for permanent fat loss, read these 7 tips to losing weight fast the smart and effective way. You can also watch our video on a strange tip on how to slim down fast by clicking here.
Enjoy, and good luck with your nutrition endeavors!
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