3 Quick Ways to Psyche Yourself to Work Out

3 Quick Ways to Psyche Yourself to Work Out

If you have trouble getting going as far as your workout is concerned, you're definitely not alone. Most people automatically start thinking of all the other things they could be doing when it comes time to go to the gym. If you are a constant procrastinator, your procrastination will kick into high gear when you think about working out, especially if you desperately want to lose weight. It's just the body's way of sabotaging itself. That bastard. But here are three quick ways to trick your body into forcing yourself to work out. Ain't losing weight a biatch?

Tip 1: First Thing in the Morning

If you hate to workout, do it first thing upon getting out of bed, before can even think. Buy an exercise bike or a treadmill and put it right next to your bed. When you're groggy and you start working out, you'll be almost done before you finally wake up. You can easily get in a thirty to forty-five minute workout in the same time it takes you to sit on the couch in front of the TV as you try to gain your senses to start your day.

Tip 2: Reward Yourself

Tell yourself that if you workout, you can reward yourself with something you really want. If it's a big item, tell yourself that you'll go out and buy that item if you work out consistently for two weeks, or three or four. But you can use small rewards, too, like going out to see a movie or maybe going out with friends on the town. And no, you can't reward yourself with food or with days where you don't work out. Unfortunately, those come with the 'losing weight' territory.

Tip 3: Drown Out the World

If you have an mp3 player or a Smart Phone, get a pair of headphones and get lost in your favorite music. Or better yet, find a podcast you like listening to. Once your mind starts drifting, that treadmill won't seem so bad and before you know it you've gone for an hour.

These three tips work like a charm when it comes to getting rid of your allergic reaction to anything fitness-related. Of course, you could always train your mind to want to work out. Imagine if you could actually look forward to working out.

This is being accomplished as we speak by a professional who uses hypnotism to achieve weight loss in his patients. It's worth checking out, especially if you are sick of the self-sabotage that causes you to rush to the kitchen every time you have an emotional response to anything. When you're dieting, you'll be quick to gorge the moment anything stressful happens. But you can train your brain for weight loss, and it's all done through weight loss hypnosis. I highly recommend it. Good luck!

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