3 Simple Tips to Walk Your Way to a Healthier Life

3 Simple Tips to Walk Your Way to a Healthier Life

Daily routine for most of us consists of spending long working hours in the office. Commuting does no help because we mostly sit in the car or some other sort of public transportation. Some of us gained extra weight because of it and are bodies are out of shape as we get tired and pant when climb for a few flights of stairs. As years go by we develop back pains due to weakened core muscles and poor posture while sitting.

No physical activity has many health issues and one of the most common ones are heart diseases, stroke, high blood pressure and diabetes. We often say that we have no time for physical activity but what if there is a way to incorporate some simple rules in our daily routine?

Walking for example is one of them and it is known that walking has many health benefits such as less incidence of cancer, heart diseases, strokes, diabetes and other terminal diseases. It can even make you feel better because it reduces anxiety and depression, helps you handle stress, improves self-esteem and makes you sleep better. It is one of the cheapest and easiest form of physical activity. Anyone can walk and you don't need to have special place or time of the day to walk and anyone can do it.

Here are some simple tips anyone can use in his dailyroutine:

Walk to your local store and skip the car. Walking for only 15 minutes spends 100 calories. Walking back from the store spends additional 100 calories and you have just burned approximately one can of Coca-Cola.

If you are commuting to work you can get out one stop early. Depending on the distance between stops it will take you approximately 15-20 minutes of walking, spending additional calories. Do the same when going back from the work.

Use stairs instead of the elevator. Stairs are excellent workout for your thighs and buttocks. Approximately 10 calories are burned with 1 minute of stair walking. If you work on a 50th floor you can take the first 10 floors by stairs and take the elevator for the rest of them. You can even skip a stair to maximize the benefits.

Let's say that you incorporate this into your daily routine - walk 15 minutes by exiting one stop early in the morning, climb the stairs for 10 minutes, walk another 15 minutes when going home from work and then go to the local store which is additional 30 minutes of walk. That is about 500 calories spent per day just with these simple habits. Do this for 5 working days and extend your walks during the weekends and you have just shed one pound of your body weight with no diets or special exercises. You can improve your shape and dramatically reduce the risk of chronic illnesses in as little as six weeks.

Is it important to note that proper nutrition combined with exercising further improves your overall stamina but it is important to know that benefits of walking as one the most basic physical activity can quickly produce the results.

Do you want to find out how you can further improve your shape and fitness?

If so, download my free guides on how to live a healthier life through proper exercises.

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