4 Ways to Feel Better About Yourself
4 Ways to Feel Better About Yourself
4 Ways to Feel Better About Yourself
One of the things that everyone struggles with day in and day
out is our self-esteem. Even though we know the world would
completely fall apart if it was filled with nothing but
super models, famous athletes, and movie stars, we still
somehow feel like we don't measure up if we aren't just like
them. We've all got our baggage to deal with. Something from
our past that keeps us from realizing our place in the world
is just as important. Even the pretty people were teased in
school. If you feel like you can't do anything good enough
or your contributions aren't important, it's time for a real
attitude adjustment.
If human beings have one serious shortcoming it's the
constant need to compare ourselves to others. We just have
to see if we can be better at something or smarter than
someone else. The problem is that every time we do this, we
just end up feeling worse about ourselves than when we
started. It takes a complete change in attitude and a little
common sense for all of us to realize that we can make a
difference and that what we do and who we are matters to
someone. Here are 5 ways to start feeling better about
yourself:
1. Being confident means playing the part. Look like you are
confident. Don't stare at your feet when you walk. Hold your
head up. Look people in the eye. Smile. Be proud. The more
you practice maintaining a positive body posture, the more
your mind and emotions will follow suit. You will notice
that you will start feeling better about yourself
immediately.
2. Stop the comparisons right now. If you have to shred your
entire collection of super model magazines then do it. Wake
up and see the truth about models: they spend hours being
made up by professional artists and then they are put under
extremely flatter lighting. After that, their pictures are
sent to digital imaging artists who pretty much render them
completely unrecognizable.
3. Find something fun and productive to do with your time.
Get your mind off of those self-defeating thoughts and learn
something new about yourself. Go to the gym, learn martial
arts styles and martial arts techniques. Karate-chop your
negative outlook into little tiny pieces. You can learn to
protect yourself from danger and get exercise. Work your way
through the belt system and be proud of yourself for taking a
chance and learning something new.
4. Make a personal challenge to attempt something new every
day or every week or every month;whatever you are
capable of. The more time you spend actually living life,
the less time you will have leftover to spend worrying about
what other people might be thinking or saying about you. Just
so you know, the rest of them are mostly concerned about
their problems. See what new and exciting things you can
learn when you are confident about yourself.
4 Ways to Feel Better About Yourself
By: dandan
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