5 Best Diets To Lose Belly Fat

The real trick to a perfect tummy is to reduce the amount of belly fat on your waistline

. Studies have shown, belly fat is the last form of fat used up by the body, which means it takes that much more effort and determination to make it disappear. Let me share a diet with you that can help eliminate belly fat for good.

You may now have an idea of what unwanted diets are. Those are your fast food products, processed foods or any food item that contain high additives and preservatives, it also includes sweets, high MSG content, food items with too much fat content and some other more high calorie food items. This goes out as well to your drinks that have a lot of sugar or alcohol, both contains high calories, which are unwanted in resolving belly fat.

When trying to lose weight, many people make the mistake of eating more carbohydrate-rich foods while reducing their meat and protein intake. In reality, lean protein should be the foundation of your diet. In fact, you should try to include some form of protein in each meal and snack that you consume. This will help to keep your blood sugar stable while making you feel fuller, boosting your energy, and helping you burn more belly fat. Good lean protein choices are lean meats, eggs, low-fat dairy products, and whey protein powder.

Wholemeal bread: researchers at the University of Penn found that people who eat 5 servings of whole grains, lost 24% more abdominal weight than those who ate the same calories, but they had a higher intake of processed food.

Make smaller dinners and keep the kitchen off-limits afterwards. Most people decrease their activity levels at night, which means less calories burned and more belly fat stored. Think about it....how many times can you say you are guilty of sitting on the sofa, snacking after you ate dinner? Or maybe eating that dessert only because you can. The reality is, you're dooming yourself to an expanding waistline. Flip this pattern on its head - eat better and larger breakfasts, when you are ready to burn calories and be active. The reality is - smaller dinners mean you will wake up hungrier for a good breakfast - setting you up for your day properly.

One of the best ways to naturally lose belly fat is the inclusion of almonds in your diet, it can be of great help. It also helps your body in the protection against diabetes, cardiovascular diseases, cancer and more importantly weight gain and obesity. Almonds are also a great source of protein and fibre. In other to lose weight and to get a flat belly, sprinkle 2 tablespoons of almonds over an unsweetened yogurt and berries. This can be taken as a morning meal.

Fresh Veggies (Duh, again!): Vegetables are loaded with different vitamins, minerals, and plant chemicals are important for your health and losing belly fat. Here's a tip for you: Pack some sliced vegetables to take with you or at home to have as a quick snack. This will obviously help in deterring your desire for bad snacks.

by: Charles Zoe

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