5 Important Ways Of Yogic Pranayam For Surf Workouts

Around the globe every person wants to remain healthy and for that they prefer a

variety of surf workouts including running to yogic activities called YOGA. Involving through 15 to 30 minutes of surf workouts with yogic exercises not only make to become healthy body, but also add flexibility along with blood circulation from heart to everybody corner through veins and arteries by increasing concentration power so surfers can become truly companion to ride waves. Here are some of the best YOGIC exercises for surfers:-

1.Way of Sitting:- to increase concentration one of the best way is how to sit and for that various ways are there such as PADMASNAM, SIDDHASANAM, GORAKASANAM, VAJARASANAM, SIMHASANAM are some of the beautiful yogic ways to get concentrated on everybody part by surfers. In that important is PADMASANAM.

2.STAND UP YOGAS:- Variety is here also as by doing these balance yourself on surf board during the wave riding as waves behaviors are unproductive so here are some most important YOGIC surf exercises for surfers and these are VAKRASANAM, VIRABHADRASANAM, PRASARITA PADDOTANASANAM, TRIKINASAMAM, GARADUSANAM, PARASVAKONASANAM.

3.Relaxing Yogic:- Yoga not to deal to stretch body, but also provide relax with healthy mind and to improve more concentration strength use these - MAKARASANAM, MATSYAKRIDASANAM, SAVASANAM as these are most helpful to balance your sense to what to think and what to not.

4.More Flexibility: - In that context prefer these - CHAKRASANAM, DHANURASANAM, SETUBHUDDASANAM, BAKASANAM, USTRASANAM, UTTANAPADASANAM, and SALBHASANAM are some of the unique to build your stylish body.

5.Sleeping Yogic kriyas:- Surfer cannot do only standing yoga's, but lay down is another context of YOGAS and some of them are YOGMUDRASANAM, JANUSIRSASANAM, HALASANAM, PURNA BADDHA SARVANGASANAM, Paschimottasana - as one of the best and favorite YOGA of LORD SHIVA - along with PRAN MUKTASANAM, MATSYASANAM.

Beside these one of the most important or one can say combination of all these YOGAS is the - SURYANAMASKAR AASANAM - It is uniquely combination of all exercises as name Surya provide energy and health from its own energy so not only surfers must use these YOGIC exercise, but these must be done to increase your power of concentration in best simple way to explore yourself that what you are instead of wandering which exercises to prefer.

To ride wave is not difficult, but to get acquire is very difficult and for that YOGA is one of the best way to get concentrated mind power by acquiring concentration of everybody part through mind. What all needs nothing a small time management.

by: eddyjas

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