Fat around the belly is a problem for men and women alike and when you want to learn
how to lose belly fat there are some specific things you can do to target this problem area. Tips on how to lose belly fat 1. Avoid huge spikes in your insulin levels. You want to avoid eating foods that cause your insulin to spike. These would include foods such as baked goods, white breads, pasta, white rice and other refined carbohydrates. When your insulin spikes you create an internal environment that encourages the storage of belly and body fat and inhibits the burning of fat. 2. Fill up on protein, vegetables and good fats in the evenings. These types of food fill your stomach and keep you satisfied without raising your insulin levels. 3. Workout with weights. Strength training is a great weapon against belly fat because it supports your muscle mass which supports your metabolism which increases your ability to burn off belly fat. 4. Keep with aerobic exercise but make it a more efficient fat burner by mixing your intensity. The old school method of steady paced aerobic exercise can burn fat but to maximize your fat burning mix it up a bit by moving between periods of moderate intensity to periods of high intensity. 5. Avoid alcohol and other calorie drinks. These drinks are high in sugar and carbohydrates and can encourage the storage of fat. You can not only learn how to lose belly fat but how to accelerate your fat loss by following these 5 high impact tips.